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    sadness and loneliness on first test cycle

    So i have been running my first ever cycle. i have been doing 250 test once a week and am 4 weeks in. Feeling extremely sad and lonely, almost like depression but i feel like i can control it somewhat. 6'2" and 265 lbs. Down from 350, still have a lot of fat to lose around my mid-section. My...
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    Obese male looking to get in shape

    Thank you very much 🤙🏻
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    Obese male looking to get in shape

    My main goal is fat loss. But i want to add muscle as well in the process.
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    Obese male looking to get in shape

    This is me before and currently.
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    Obese male looking to get in shape

    Up until a few months ago I would say it was 80% diet, 20% gym. As of lately I have been more focused on gaining strength and muscle while still losing fat. My weight has gone up from my lowest, but visually I look a lot leaner.
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    Obese male looking to get in shape

    I try to eat about 2500 cal and 250 grams of protein. Usually just cream of rice with protein powder for breakfast, chicken and rice for lunch and dinner. But I do have a few days a week where I get sushi, pho, or a burger. But I try to keep them at a minimum and my friends have to persuade me...
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    Obese male looking to get in shape

    I’m a 37 year old male and am over weight. Been trying to loose a lot of weight over the last year or so. I dropped from 350 down to about 260 in that time. I felt like I lost a lot of strength and muscle so have begun taking test to help with my muscle gain. I added clen as well to aid in the...
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