Sierra, here is the meal plan: Breakfast: 3egg whites, 1 omega egg, 3oz. oatmeal. meal #2: whey shake, 11 almonds. meal#3: 5oz chicken, fish, lean beef.....3oz rice, 3oz. spinach, broccoli etc. meal #4 3oz oats, 2 boiled eggs or 5oz chicken and .5 avocado. meal #5 5oz chicken, 3oz rice, 3oz...