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Oh that may be true on TapaTalk, not sure.

Fuck that, give those soldiers more steroids!

Will Jeremy Buendia Win Again? by Christian Duque The world of Men’s Physique needs to be the talk of the town again. The Classic Division has grown by leaps and bounds, thanks in large part to the dominance of 4x Mr. Olympia Chris Bumstead. C-Bum has been to Classic what DLB was to Women’s...

I think both science literature and real life experiences are equally important.

Exactly, and after 20+ years of running boards I’ve learned you can’t please everyone and people love to bitch and complain.

really? you may want to try again.

From Antioxidants to Digestive Health: Impressive Health Benefits of Raspberries by Matt Weik, BS, CSCS, CPT, CSN Raspberries are not only one of the most popular berries in the world, but they also boast a sweet-tart flavor and velvety texture. They come in several different colors, such as...

you can always use the ignore feature and never see them again.

1970’s Gear Use vs Today by Christian Duque One look at the physiques of the 1960’s and 70’s and you see everything that the Golden Era of Bodybuilding represented. The guys were streamlined. They had impressive upper bodies, good arms, and trained legs. They worked out all year-round and kept...

Sam Sulek ‘BroScience’ Scholar by Christian Duque If you’re on YouTube and you watch bodybuilding videos, then you’re very familiar with the latest sensation. His name is Sam Sulek and he’s gone viral by tapping into tried-and-true sentiment of broscience to the max. He’s gone viral in the iron...

I flipped on the Biden impeachment hearing for a few minutes today, and what are the Dems talking about? Fucking Trump. Wtf? They cannot get him out of their pea minded brains.

What is Daily Undulating Periodization (DUP) Training? by Matt Weik, BS, CSCS, CPT, CSN Whether your goal is to lose fat, build muscle, or become stronger, strength training should be a key part of your fitness regimen. But not all strength training programs are created equal. While there are...

Facebook and IG (Meta) are offering the same thing.

Everything You Need to Know About the BRAT Diet by Matt Weik, BS, CSCS, CPT, CSN The BRAT diet has long been a popular choice for treating stomach issues, especially in children. Consisting of bananas, rice, applesauce, and toast, the diet is thought to be easy to digest and low in fiber and...

If you have an iPhone you can turn off emergency broadcasts, fuck the government, completely worthless.

Should You Consider Ozempic to Improve Weight Loss? by Matt Weik, BS, CSCS, CPT, CSN Ozempic, originally designed to manage blood sugar in adults with Type 2 diabetes, has unexpectedly become a buzzworthy contender in the realm of weight loss lately. Approximately 42% of American adults are...

IronMagazine Predicted Ramy’s Decision! by Christian Duque Literally three days after my article “Should Big Ramy Do The Olympia” was published at Iron Magazine did the 2x Mr. Olympia tell RxMuscle (on Saturday, September 23rd) that he would be pulling his name out of the Olympia lineup. This...

I honestly do not think Rich's physique in today's bodybuilding would even get a pro card.