1.5-2 hours prior
8 oz chicken breast
90 grams white rice
1/2 cup peas+carrots
*Olive oil 14ml (if bulking)
15 minutes prior
*21 grams raw honey (if extra energy needed)
2 scoops gorilla nitric+5 grams Creatine mono+250mg salt
Thought I’d take a sec to intro myself.
Currently 74” tall and 229 pounds. Running 200 mg test c on cruise and some HCG to keep the Bois plump.
Former fatty for most of my life. Turned it around after high school. Been the best decade of my life. I’m more of a muscle nerd, I...