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Thank you brother Sent from my iPhone using Tapatalk

Good morning everyone.... I just wanted to post up yesterday’s workout, it was chest day and what a great chest day it was. For those following along I just wanted to reiterate that my program that I’m currently working involves 4-5 exercises per body part depending. Each exercise per body part...

I dog, yes 4 sets per exercise and usually 4-5 exercises time permitting. IYO, would you do more? My body is telling me I could certainly add another but my main concern is avoiding injury Sent from my iPhone using Tapatalk

I start with a warm up set of between 10-12 rep maintaining true proper form as well as full ROM which is definitely important to me. I then taper the reps down to 10, 8, and finally 6 respectively. As I taper the reps down I do the opposite with the weight, so less the reps higher the weight...

Absolutely Max.....plus it’s a kick ass combo brother Sent from my iPhone using Tapatalk

Hope all of my forum warriors are having a great day! Wanted to post up one of my past days workouts as I’ve had a day off in between SUNDAY was my back day *Deadlifts. (I kick every leg day and back day off with these bad boys, I love them, they truly make me “feel” it *Upright barbell rows...

So tonight I got out of work a little late and missed the gym by 15 minutes. My gym closes at 7 EST on Saturdays. So here’s last nights shoulder routine *Seated Dumbell presses *Lateral raises *Upright rows *Dumbell flys *Shrugs I know that the shrugs are debatable on shoulder day but...

Shoulders last night my man, going to post up the routine when I get out of work, the strength has definitely increased and it’s feeling GREAT! Sent from my iPhone using Tapatalk

A day or so behind on the log guys so I wanted to chime in real quick and let you know that I have NOT skipped a beat ! I’m off to work now, will catch up tonight. Everyone have a great day! Sent from my iPhone using Tapatalk

This is why I never post TD pics, just my thought

Mr. Green, I was wondering if I could ask a question of you. I’m 45, slowly reaching to where I’d like to be and once there I’ll certainly make all of the effort to stay there. I’m currently running 500 test C per week along with 300-450 NPP per week. I’ve seen some very positive results and...

Awesome info brother Sent from my iPhone using Tapatalk

Wanted to post up last nights workout, didn’t get a chance to post up was running a bit behind so here it is. It was leg day Started off my legs with Deadlifts, I know that this may seem a bit odd to some but for me I’ve been incorporating deadlifts in on not only back day but leg day as well...

I’ll be following, very interested to see your progress with that run Sent from my iPhone using Tapatalk

Trying to post pic back pic

Ladies and Gentlemen, for those following along today was my off gym day. It’s not really because I needed it off it’s just that we have our inventory today at work and it’s a hell of a lot of lifting in and of itself. Definitely back at it tomorrow! Hope everyone is having a great night! Keep...

BTW, I kick off every training session with a tune to just get my blood moving. Today’s jam..... Hall of Fame by The Script Sent from my iPhone using Tapatalk

Ok guys, I keep getting an error code when I try to upload the picture, I’ll try a little bit later or from my pc Sent from my iPhone using Tapatalk

Hello again everyone, thank you to everyone that has chimed in its much appreciated. Despite my gym closing up shop at 7 I actually managed to get in a pretty decent workout. Today was my chest day. I’ll give you a pretty quick rundown of what I was able to accomplish with the time that I had...

No pec tear however due to the bicep being torn I did experience some minor atrophy on that side. The bicep is clearly, well, we’ll call it semi attached, for a surgery that was supposed to take about 2 hours it ended up taking 4. I have some major strength issues on that side as well. I do my...