295x15 -> next week 305lbs and peak week 315.
So what’s going on here? Note the eccentric is fast and the concentric is violent. I perform these explosively as possible while maintaining a pause.
The pause was historically a necessity and evolved out of training around injury. For a period the...
Starting Hypertrophy block 2 off with a bang, am still gunning for 315x20 and 365x10... but, it won't happen in a week.
Current dosage is 150mg/test
Baby dosages, build that base off these baby dosages and then climb into my competition. Man with a plan.
Currently both my Test...
Post a video of you benching with a straight bar (no weight) and I will see if some setup tweeks could help.
Dumbbells aren't bad at all but very limiting when it comes to load. The 100s+ just become too unweildy
Hell I am a 500 bencher and I very rarely use over 60-80lbs dumbbells
Let's say I am doing 245 for 20
My warmups might look like this:
The bar - few sets of 5-10
135 - a set of 15 ish
185 - a set of 5-10
225 - a set of 5
245 - a set of 1-3
245 - max reps
Remove any 1 of the warmups above as needed. Remember the goal is to feel ready and prepared for the goal...
Yes, but I would prefer if someone didn't do dumbbell presses twice a week as it will run into loading issues IF they are stronger. Heck I am a 500lbs bencher and I never use the 120-150lbs dumbbells lol.
Can you do incline press? I would shift the bench press to an incline press.
Then do two...
Looking to add some fire to your bench? Check out the attached outline, promise you...if executed correctly it will add some points to your bench and some meat to your chest.
Training chest twice per week. This program is emphasizing higher reps. SO you will want to start around 50-60% of your...
As I always say! Lower Dosage, Longer duration!
Some of these kids mega dose and they forget how slow body adaptions take. They end up sick and burned out before driving the physiological changes they wanted
I definitely do not think I could add 5lbs to that lift within a few months. Once you get into that rarified air further gains take a lot of things going right.
Additionally, from a health perspective running heavy gear year around just wouldn't bode well for me.
I will slide into a "Sports...
Really can't express how happy I am for having the opportunity to work with Steroidify over the past few months. We decided to put the gear to the test with my aggressive training programs and see what comes out the oven :)
I must say, No Regrets. We been putting in the work week after week and...
Each clip is a week, been running Steroidify Gear this entire competition prep. Full writeup coming later... But watch the video. Judge for yourself.
Everyone makes writeups, nobody posts pics and videos.
The quality is there fam, the quality is there :)
Currently 5 weeks out!
Steroidify gear is treating me well :)
Current protocol outline
the next two weeks I do some big benching in the gym, will have some content :)
Let's grind baby!
Things are going really well. Cranked out 430x5 and next week we up the ante to 445.
The Tren from Steroidify is fire. Upped the dosage a little early and currently at 200mg/week. On week 2 at this dosage.
Might go up to 300 the last few weeks :)