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Been following that forever. Needed it when Tren Enan was having me night sweat my body fat off

Hit me with the biggest old theory debunked.

My knowledge is likely outdated … I just go and lift my fucking heart out. Compounds first, Simple’s last, cardio always last. Hopefully you guys can teach me some stuff.

I wrestled with this. Keeping test higher than deca. Hmmm I’ll have to think …

Gents, late 30s dad here. I was a strength coach in my 20s and was super dedicated to the grind. Grad school, kids, crazy career…. Enter Dad bod. Well I’ve been hitting the gym doing weights then run 1.5-2mi 5 days a week since Aug. my youngest is in kindergarten so now we have a solid...