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I'm in

Test e at 460 a week and primo at 200 a week. Weigh 235 right now in decent shape. Looking to get up to 240 before taking some time to cruise and start dieting down for a show.

If your not feeling full try adding in some Fats. Add olive oil into your chicken rice or cheese. Fat will help you feel fuller longer and less hungry. And make sure your drinking atleast a gallon of water a day. That will help you feel full also.

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I workout at 5am. I usually just eat a small bowl of cereal and milk. If your energy is running out mid workout you should experiment with your nutrition during the rest of the day. It could be a sign of needing more carbs during the day.

I got Shoulders and triceps today.

Legs for me today.

I was in t Im in the same boat trt wise. I'd say start with 150 or 200 to find your trt dose first. Their will be some trial and error involved as everyone converts to estrogen at different rates. Plus once you find that if a cycle ever doesn't go as planned you can default back to trt. You...

I Wish more people understood this. It's not a magic thing. You still have to do everything right in order to see a real change. And even then if diet and training is on point you dont need that much. Also if diet and training isn't right and on point for you your results will not be that great...

The weekends are my rest days. Eat hangout with family do home chores and business paperwork.

I'm a meso with a crazy fast metabolism. I'm bulking right now and eating 4700cal a day just to gain 1 pound a week.

Yes 25mg aromasin.

I am an extremely high e2 converter. I'm on 230mg of test e and 230mg of mast e a week and need to take 1 aromasin every other day. I will be getting bloods in about 2 or 3 weeks to see where I am at. I have tried to move it to just the day after injection wich would be once every 3 days and I...

I'd up it to 3500 on training days first and see how that does. I find it's easier to eat more on those days. I'm at 3500 for non training and 4000 for training days. And I'm 6'1" 205 pounds and 15 percent bodyfat

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ASTRO 95. Also the leener you are the less you'll convert estrogen. And your right maximizing diet and training first will allow you to get the most out of gear when you jump on.

Congratulations

Rest day today for me. Back tomorrow morning

😎💭

Damn that looks good.