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How do y’all get over a hump when your appetite is stuck? I’ve been pushing food for about a year now and I’ve had a few stalls along the way. Generally I’ve been able to overcome them with the basics; Pulling fat, adding cardio, minor volume increases. Right now though I’m doing about as much...

That does seem to be more similar symptoms than the tear. My mind always goes worse case scenario first.

That’s what I was curious about too as there’s always been some clicking, but it’s a noticeable increase the last few days.

I’ve been experiencing a discomfort for about a week but I’m not positive if it’s a rotator cuff or not, as I’ve never had a shoulder injury. It’s a dull ache in my left arm, most noticeably right under my armpit toward the rear delt. No ROM limit or weakness but it does seem to be clicking a...

She’s been using Var for years, personally I’ve never used it as the dose to cost ratio for males just doesn’t appeal so much to me when I’m not competing. She’s definitely complained about the water retention so she’s looking for alternatives

So you make it similar to grits? Any seasonings or flavors added to the COR?

What all do you guys use to prepare for COR? I’ve been doing it the standard whey and peanut butter for years now and to say I’m getting tired of it is an understatement. I’d like to add it to more meals for easier carb bump but I can’t really do that and have another source of protein at the...

That’s fascinating for sure. I’ll have to dig into that a little more. I’ll check out your logs as well as you keep it updated. Thanks for the info!!

Exactly why I got rid of social media when the influencer epidemic started; I fell victim to more than one of their uneducated advices. I’d rather get my knowledge from experienced sources who aren’t looking to earn a quick buck at my expense, such as the guys on here

My thoughts as well. She seems to be big into all of the “influencer” coaches. However it did get me curious on if anyone has experimented with test that low

Yikes. Yeah my issue was thankfully a far cry from this. Did as everyone recommended and took about 9 days off training triceps directly, and swapped my chest and delt movements to fly types. As of the last 3-4 days it’s been pain free and I trained triceps yesterday without any pain.

My wife, who is in between bikini and figure, recently told me one of the coaches she follows says he has his female clients use ultra low dose test, being anywhere from 1-5mg. According to this coach, this is the preferred equivalent to using mild doses of Anavar, as it doesnt aromatize as...

This is where I am as well, similarly. I’ve been making good progress running DC training, more than I have in years. Clearly based on this thread I’m going to have to avoid pressing movements for a little bit. But now I’m at an impasse as to what to do for my upper body days. As for your...

Now that’s talent

Sounds good/mildly relieving. Thanks fellas

I’ve been having some strong pain in my tricep since training Wednesday and it’s got me fairy paranoid. I’ve never torn a muscle so I’m not familiar with the feeling. It’s pretty much a constant feeling of discomfort, but feels the most painful/very tight when my elbow is flexed and tricep...

I’ve just finished my first run of DoggCrapp, and wanted to give my 2 cents on the style, because it’s a highly controversial program due to the low volume. I’ll preface by saying, to that point, the low volume was my biggest reason for hesitating so long to actually give it a real shot. I...

5’7”

I bought an inversion table years ago. Loved it for awhile but it’s been in storage since I moved into my new house, no space for it without it being in the way unfortunately

Current Goals: Finished a cut a few weeks ago, now trying to grow back to my highest weight of 202lbs but leaner/stronger. Currently 187. Current training: On week 5 of my very first run of DC training; fucking love it Current supps: 250g test E, no other AAS Multi Vit D DIM DHEA Finasteride...