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damned, I was going to sell tin foil hats. That idea is probably outdated too!

If you allow this emergency broadcast notification to come on to your phone, laptop, smart TV, etc., you are allowing the gov't to download and upload anything they want to on and from your electronics. If you can do it, I would turn all the electronics off an hour before to an hour after. Like...

Check out Paul Kanu, he's a good dude to work with! has an incredible physique and knows his stuff. You tubes and instagrams. He responds fast too.

Thanks - the coaching and the diet are going to be incredible. You're in the same situation and this will be a game changer for both of us!!

Hi Max, I took your advice and added raw veggies and fruit to my diet. Started on Sunday. The raw carrots, celery, broccoli and cauliflower keep the cravings away, and the apples and oranges seem to helping with the energy levels. And, it all helps keep me away from the potato chips that...

Day 3 of coaching with IFBB Pro Paul Kanu, Today was pull day. Workouts are getting more strenuous by the day. Love it!! Paul is working on a diet and will forward in the next couple of days. He said my 2000 calorie limit may be a little too low. I think I may have sacrificed some gains by...

Damn dude, you look great!

I've heard this too - if the bpc157 / tb500 will not work, deca is a great option. @Powerhousehb mentioned this is in a thread.

It is great to be able to use the arm again. I'm very careful when lifting, if I get any pain, I stop, take my rest and drop the weight down and continue my routine.

If you could go another 3 or 4 months, that would be great. Then we can see some perky C's!!

I think you got more time

nice numbers! Welcome to ASF!!

I draw with the same 22g pin, the change to the 25g for injection.

it's really good. beats fried or grilled. The coating keeps the meat super moist

I got 3 left, come on over

I had a giant baked organic chicken breast. dipped in egg, rolled in smashed organic saltines. garlic, salt and parsley.

when is enough going to be enough? sickening.

mmmm, yeah, fuck yeah. Now that's some porn

that looks like my portions!

Plenty of great sources here -