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Black citrus shrimp, sweet potato, pear and Gorgonzola broccoli salad. A lot of food for only 440 calories 24g protein, 53g carbs, 13g fat. Post workout meal Sent from my iPhone using Tapatalk

I do enjoy a nice pretzel Sent from my iPhone using Tapatalk

Better self control at a strip club than around fresh doughnuts. Sent from my iPhone using Tapatalk

This morning was egg whites, grilled chicken, roasted turkey, 1 oz of habanero cheddar, cup of spinach, and three tablespoons of dice tomato, pepper, onion medley. 80 grams of protein, 7 grams of carbs, & 18 grams of fat. I did eat a chocolate frosted glazed donut at my kids open house so threw...

Looks tasty, don’t know what I would do without eggs. Sent from my iPhone using Tapatalk

My go to snack Sent from my iPhone using Tapatalk

You are getting yoked homie Sent from my iPhone using Tapatalk

Very true, I have some EO so might do a 50/50 mix Sent from my iPhone using Tapatalk

I like spearfishing in the gulf, find a spot with some hogfish on it and it is sandwich time! Sent from my iPhone using Tapatalk

Blackened Cobia Sent from my iPhone using Tapatalk

The urge is real Sent from my iPhone using Tapatalk

For real! For being as endangered as they say they are it is really hard to not catch them. The weight barely has time to bounce of the bottom before the croaker is getting hit. We were pulling some huge mature fish too. When season was open we limited out within an hour. They have got to open...

Went 45 miles offshore and drug some grouper off the bottom. Got two nice gags and pulled some cobia in the boat as well. Caught a ton of red snapper but they are not open so over the side they went. So it is going to be fresh fish for the next few days. Going to fish to the Bahamas in two weeks...

I call my fridge the leftover hospice, when I meal prep I use everything. When we cook something for pure enjoyment I end up tossing something a few days later. Sent from my iPhone using Tapatalk

Bro, same scenario with my wife. She loves angel hair so I usually make it but I like my pasta to not end up in one knot. Sent from my iPhone using Tapatalk

When I wrestled in college I learned not to eat anytime before practice because it was coming up. We used to keep a bucket next to the mat, it was used often. Probably should have been doing farmers then come to think of it. We knew though that if someone didn’t make weight that the next...

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Came out so nice Sent from my iPhone using Tapatalk

Had the day off so I smoked a pork butt Sent from my iPhone using Tapatalk

If you pin to far forward you miss the vg and the shit hurts for days. Vg should be close to painless. Sent from my iPhone using Tapatalk