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Been slacking big time in updating this. I am used to doing sponsored logs which I put alot more effort into, just really using this to track sessions and let coach be able to see how training is going. Anyways here's the last session since my last update. Jan 19,2022 Lower Loading "A" post...

Last couple deload sessions followed by today first session back at 100%!!! Felt damn good push hard again. Jan 14,2022 Upper DC Rest Pause DELOAD 70% WEIGHT FROM PREVIOUS SESSION HS Inc Press 3pps 11,7,3 Uni Pec Deck 110*20,15,10 Uni CGCR 85*7,3,2 Cable Pullover 120*20 Hs Shoulder...

Jan 12, 2022 Lower Loading "B" DELOAD, 70% WEIGHT FROM PREVIOUS SESSION. V Squat Machine 5p+25per side*10,8(did a 5 sec pause deep in the hole on these for fun) V Widow 2p+25per side*20 High Wide Press 490*10,8 Sldl 2pps*10,8 Adductor 40*20,20 Abductor 100*20,20 Uni Calf Press...

Little late to the party, but I'll be following man. Should be a good run with you and Max teamed up!!

Thanks man! Hoping for a good growth phase full of gains 💪 🙏 😁😁

Thank you man!

Veins for days!!!!

Jan 10, 2022 Upper Loading "B" DELOAD 70% WEIGHT FROM PREVIOUS SESSION...AKA "Boring As Fuck".. was really hard not to go full throttle...but I held back, coaches orders. Hs Iso Row 3p+25 per side*8,6 Rack Pull 255*8,8 Hs Dec 3pps*10,10 Hi Cable Fly 35*15,15 Rev Hs Press 80*10,10 Hvy Db...

God damn you a big mother fucker. I feel big, then I see this, got 50lbs on my ass lol..Thats why youre coach, I'll catch ya one day...😁😁

Doing great man!! Those legs are looking good(no homo)lol , great shape, just gonna keep getting better too.

What's up man! Yes sir, I don't like toot my own horn, but once the train gets rolling fuckers better watch out 😉 I am a man on a mission and I won't be stopped. 🦾🦾...just getting started.

Last couple sessions Jan 7, 2022 Upper DC Rest Pause Hs Inc 4p+10 per side*7,2 1/2, drop sets to failure(matched last session, mention this before but whenever I fail on my rep mark on RP sets I'll just do a big drop set to failure to make sure I still get the work in) Stretch Push Up 55lb...

Glad you're happy with what you see. I am giving it all i got every session man. 🦾 🦾

Last couple traning sessions. Jan 3, 2022 Upper Loading "A" HS Inc 4pps*9 1/2, 4 1/2(-1 rep first set) Db Floor Press 105*14 1/2(+3 rep) Bb Row 295*8,6(+10lb) Pull up BW*15,15 Behind Neck Smith 225*10,9(+1,+1rep kinda sloppy so will stick here another session) RDD 85*18(-3rep, drop set...

Jan 1, 2022 Happy New Year! Lower DC Rest Pause Mid Press 710*8,4,3(+10lb) Uni Curl 100*8,4,3(+5lb) Ext 150*8,4,3(machine I typically use is being fixed so had to use the other one which definitely feels heavier so can't gauge progress here, also was having shin pain and had to use my knee...

Dec 29 2021 Lower Loading "B" V Squat 7p+10 per side*9,8(+20lb) V Widow 4pps*20(+20lb) High Wide Press 710*9,8(+10lb) Sldl 3pps*10,8(moved these over to the V Squat Machine, feels really good no lower back pain, so keeping them there and progressing from here) Abductor 175stack*20, 20...

Dec 24, 2021 Upper DC Rest Pause 4p+10 per side*7,1,drop set( Trying to keep strength up and not have to drop weight, gonna keep fighting this one until I get it) Stretch Push Up 55lb on back*25(+3rep) Uni CGCR 130*7,3,2(+5lb) Cable Pullover 160*20(+3rep) Hs Shoulder 2p+25per side*7,3,2...

Last few training sessions Dec 17,2021 Upper DC Rest Pause Hs Inc 4p+10per side *7,1 1/2, drop set( lost 1 rep on second attempt, so did a big drop set to failure) Stretch Push Up 55lb on back*22(+2rep) Uni CGCR 125*7,3,2(+5lb) Cable Pullover 160*17(+2rep) Hs Shoulder Press 2p+25 per...

Dec 13, 2021 Upper Loading "B" Hs Iso Row 5p+10per side*10,6(+1rep first set. Sticking here for awhile to clean things up on form) Rack Pull 365*12,10(+2,+2rep) Hs Dec Press 4p+12.5per side*10,8(+2.5lb) High Fly 50*15,15(+3,+3rep) Rev Hs Press 2p+25per side*10,10(plus 1/2 rep 2nd set) Hvy...

Dec 10, 2021 Upper Dc Rest Pause HS Inc 4p+10per side* 7,2 1/2, drop set since missed my rep mark(+5lb) Stretch Push Up 55lb on back*20(+10lb) Uni CGCR 120*7,3,2(+10lb) Cable Pullover 160*15(+10lb) Cable Rear Fly 50*20,20(+3rep second set) Uni Cable Tri Press 125*12,12,20(+5lb)...