For the records I was a plant base eating 95% fresh . I felt great
I was cornivor - red meat fresh no process ni eggs or cheese just red meat. I felt great
With training I added avocado, sweeth potatos and some greens.
Greens - no thanks just distorted my stomach.
I think when for myself...
That's a really depends if you are looking at science base or moral side.
Moral side - you have a point.
Science side - check it out. Cow milk is not healthy and there is a ton of research for it. Make sure you find research that is not sponsored by milk industry.
Now whey proteins etc - we...
Thank you. Definitely restructuring, only aiming to 3 times a week to get to the gym. And over all nutrition is 90% ok.
I never thought my body will hit back so hard.
Good lesson to respect ourselves more
Not all plant base food is good for you.
Like any other food.
Eat fresh and avoid process food.
That's including all type of whey proteins, regardless if vegan or not.
Avoid milk it's for babe cow 😂.
Eat fresh fresh ,
And it's on to have something different on the weekend.
Want to reach the older gent around.
I had to be off training for 12 weeks. Had a good coach and program but "life hit me hard".
Life reminded me that time off is as important as training. Lol I know that and still pushed myself and the result is mental exhaustion.
I worked 50...
I would not take any recommendations from the FDA.
FDA tells you that natural psychedelics are dangerous but feeding everyone Prozac and Xanax.
Lol the FDA.
TRT - keep it within the normal levels, light exercise with light aerobic workouts.
And ....... Fucking live your life...