Also, don't be the guy who grabs a pair of dumbbells and does his set three inches in front of the rack. There's a two-foot-no-man's-land in front of the mirror. Only cross that path to grab or put away your dumbbells and get out.
It drives me nuts to see guys standing in front of the dumbbell...
A guy at my gym(mid 50’s) went to the urologist because he was experiencing low T symptoms.
The nurse called him back to let him know his testosterone was low.
Guess what they prescribed him? Testosterone? Nope!
He got a script for Clomid.
He said their reason for not prescribing test was...
As @rdm said, once your body becomes saturated with creatine it really makes no difference when you take. Just remember to take it daily.
Don’t be fooled by all of the fancy versions out there. Regular creatine monohydrate has a 95+ percent absorption rate.
My wife has taken Anavar a few times.
She’s tried 10mg for about 2-3 weeks, 5mg for about 4 weeks, and 2.5mg for 6 weeks.
She liked the lower dose for a longer period the best.
Start low and take it slow.
My wife had low testosterone and low progesterone. It was a drain on our relationship in several ways. Since she started HRT I can hardly keep up with her libido. It was like a switch was flipped.
Hopefully you can find a provider that knows what they’re doing. Oftentimes that means paying out...