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Brother I appreciate it so much my neck is still bothering me some but no more pain meds I quit those after the pain got better I hate them ,I’m gonna have an MRI in 3 weeks to make sure I already had a CT scan after it happened it was all clear may just be muscle related ,least I hope it is...

Wednesday 2/1/23 Arms/Biceps SB Curls 10,8,8,6 Incline Skullcrushers 10,8,8,6 EZ Bar Preacher Curl 10,8,8.6 Dip Machine 10,8,8,8,6 Incline DB Curls 10,8,8,6 OH Rope Tricep Extensions 10,8,8,6 Cardio 30minutes 11.00 Incline 3.00mph Sent from my iPhone using Tapatalk

Wednesday 2/1/23 Arms/Biceps Fixing to head to gym workout arms and cardio will post workout later !! Sent from my iPhone using Tapatalk

Tuesday. 1/31/23 Shoulders/Traps Shoulder Press Machine 4x10 DB Shrugs 4x10 SB Shrugs 4x10 Upright Rows 4x10 Reverse Incline DB Flys 4x10 Smith Machine Shoulder Press 4x10 DB Lateral Raises 4x10 Cardio 30 Mintues 10 Incline 3.0mph Sent from my iPhone using Tapatalk

Saturday Back Wide Grip Pulldowns 4x12 Back Extensions 4x12 Seated Cabke row 4x12 Row machine 4x12 Straight arm Pressdowns 4x-12 Cardio 30 Sent from my iPhone using Tapatalk

Friday Chest Smith Machine Flat Press4x10,8,8,6 Smith Machine Incline Bench 4x10,8,8,6 Flat DB flys 4x12 Cable Crossovers 4x12 Machine Chest Flys 4x12 Csn it bench press anymore using regubemchs because of my rotator cuff,so im having to use the smith machine and when I use DB to bench I...

Thursday 1/26/2023 Chest Day ,it’s 5:49am CST fixing to head to gym and hit chest be back later to write my workout hope all is doing well this morning Sent from my iPhone using Tapatalk

Wednesday Arms SB Curls 4x10,8,8,6 Incline Skullcrushers 4x10,8,8,6 Dip Machine 4x10,8,8,6 Close grip preacher bar curls 4x10,8,8,6 OH Tricep Rope Extensions 10,8,8,6 Incline DB Curls 4x10,8,8,6 Treadmill 30 minutes Sent from my iPhone using Tapatalk

Brother me tok it’s been hell so far Sent from my iPhone using Tapatalk

Well brother I was on a street wasn’t anyone present no one seen me and no cops seen me so I juzt backed up and drove it home that’s why I didn’t call the police I did call the r insurance company and settled it quickly I’m wating now on my check to buy me another vehicle i started to call the...

Yes sirenit does if I didn’t have bad luck I would not have any Sent from my iPhone using Tapatalk

Oh I forgot to write down on my workout I also done Smith Machine Shoulder Press 4x12 Sent from my iPhone using Tapatalk

Morning Max my Brother finally back from my car accident back at thanksgiving !! Gonto my Log and read my long explanation and you’ll understand I’m back at it again I’ve had a rough year!! I’ll be back supporting you now full force my best brother !! Sent from my iPhone using Tapatalk

Good morning!! Finally returning after my car wreck which I totaled my truck had neck nd back injuries but I’m back inhad Covid and dealing with wreck at the same time I’ve been through hell !!!! Today is Monday 1/23/23 Shoulder Press Machine-3x10 DB shrugs-3x10 Reverse Incline Rear Delt...

Tuesday Back Lateral Pull Down 4x10 Back Extensions 4x15 Close Grip Pulldown 4x10 Row Machine 4x10 Straight arm Pressdowns 4x10 Seated Cable Row 4x10 Cardio 30 minutes Sent from my iPhone using Tapatalk

Tuesday Chest Smith Machine Flat Bench 4x10,8,8,6 Smith Machine Incline Bench 4x10,8,8,6 Decline Bench 2 x7 DB flat flys -3x10 Machine Flys 3x12 Cardio 30minutes Sent from my iPhone using Tapatalk

Thanks my brother hell I’m 56 inhave you listen to my body lol it don’t heal that fast Anymore ha ha!! Sent from my iPhone using Tapatalk

My brother thsnk you !!! Yes it’s been a hell of a year and messy and maybe this new year changes will be better!! Sent from my iPhone using Tapatalk

Well I tried using regular bench’s ok Bench Press says ans I couldn’t do them just hurts to much esp the incline bench so i jzut decided to use the Smith Machine on all my bench presses now it leaves out the decline I have to go real light on that lift I’m just listening to my body and it’s...

2nd workout since czr wreck 12/30/22 Biceps/Triceps SB Curls 4x10,8,8,6 Incline Skullcrushers 4x10,8,8,6 EZ Bar,closegrip 4x10,8,8,6 Dip Machine 4x10,8,8,6 Incline DB Curls 4x10,10,10,10 OH Tricep Rope Extensions 4x10,10,10,10 Cardio 30minutes Got cramp in my bad leg and shin splints started...