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Was sick all weekend, didn't get back in the gym until last night. Not much volume, just some squats trying to get my body/strength ready for more training. Squats 3x3x440/ 2x1x485 That wasn't much but still enough to have me completely wiped out and sore. Hoping to bench tonight if I'm not...

I weigh 256, bench 135 on a good day lol

Tren is 5x stronger. Why not let tren do all the work? You just need test for bodily function.

Iifym

Been super slammed at work and hitting the gym 2-3 hours a day between my training and helping a few others. Current body weight is between 252-254 in gym clothes. Gonna have to cut back on calories to squeeze in at 242 in Feb. Doing a lot of volume lately just working on form. Usually 8-10...

A local USAPL lifter, still has some records on the books. He's all natural and totals around 1600, did almost 1700 a few years ago.

They have been working on our parking lot at work and removed the curb stops to repave everything and put down fresh markings. Apparently they missed a piece of rebar that was staking the curb stops in place. Fuel lines run beside the frame rail, but are just a few mms higher. I guess the...

Tuesday 11/10 BB Bench - 3x3, double, single @ 160kg. Then put on a slingshot and did 2x5 with 150kg Weighted dips - 2x8 Superset - EZ Bar curls/Skull crushers 3x8 OH Tricep Extension w/bands - 3x8 Weighing in at 249.6 pre workout. Shoulders have been feeling good, doing a lot of warm up...

Monday 11/9 Squats - No real "work" sets. Just working on depth and flexibility. Trying to hit deep below parallel without needing 400+ on the bar to force me down. My coach is very strict, probably going to invest in a pair of romaleos soon to see if getting my heels up helps. Good Mornings...

So the car needed all the fuel lines replaced thanks to an errant piece of rebar snagging my feed line and ripping it completely out from under the car. Lovely. Bank account took a beating but I'm back in the road and back to training.

Fucking is "red wings" Eating it is "war paint"

Welcome aboard

She still owes DJ a handy too!

Car is down for a few days so no gym or updates until I get it fixed :(

Switching things up this week. Have a few spotters handy so I'm going for 1RM to see where I am for my upcoming PL meet. Squats -Warmup, 6 singles working up to 235 kilos. Went pretty smooth, may have had a little more in me but my coach stopped me there. Finished off with 10 reps at 150kg...

Friday 10/30 BB Rows - 3x5 Low Pulley Rows - 3x10 Wide Grip Pulldowns - 3x10 Stiff Arm Lat Pulldowns - 3x10 EZ Curls - 3x8 BB Curls - 3x10

Thursday 10/29 Flat BB Bench - 3x3 then 1x12 for some volume Weighted Dips - 3x8 Skull Crushers - 3x8 Tricep Pressdowns - 3x10

Tuesday 10/27 Box Squats - 10x10 (working on form) Good Mornings - 3x8

A bit behind on updates, so let's get caught up. Monday 10/26 Military Press - 3x3 Flat BB Bench with bands - 4x8 Superset - Side DB Raises/Front BB Raises 3x8 Face Pulls - 3x8 Shrugs - 3x10

Holy shit. Do you even know how an auction works? Lol