Another great haul of PSL gear. Couldn’t let those incredible deals go by without me! Great source. Incredible reps, quality gear! Always puts a smile on my face when this arrives.
Sent from my iPhone using Tapatalk
I’ve been asked by a few to keep logging Even tho it’s pretty lame in the recovery phase ..:-/. But I always enjoy feedback and am happy to share.
30 min LiSS treadmill
My default is 3.5mph @ 8-10 % grade.
15 min assault bike
5 min a decent spead…
10 min interval 30 seconds...
Well I didn’t die but damn this surgery sucks ass and is taking forever to recover. Kills the gains .. increases the pillow around your waist. I’ve been getting to the gym for cardio 5x a week but it’s lame. No metabolic conditioning or high volume lifts .. just bike, arc trainer, and treadmill...
Contractors are the worst… usually. My wife was hr for a company that flipped houses and it was a constant battle to get subcontractors to pickup themselves. Always an epic disaster and they tried to pay her to clean houses on the side before putting them on the market. F that. You couldn’t pay...
Haha. Love it. Me too. When I was a crew leader in Alaska I was constantly cleaning up so wouldn’t trip like a donkey. . My foreman always commented how tidy I kept my work area .. he had no idea it was really for my own safety !;).
My surgeon is super bad ass. He’s fixed a lot of top athletes...
Thanks max… it’s fine big or go home injury wise for me too I think. I had full thickness tears in all but the teres minor. It had a partial. The rotator cuff muscles suck but my bicep is the worst. They removed it and anchored it down about an inch or so lower on the humerus so they could see...
No worries my friend .. I’m actually doing pretty well. They did a lot of work in there but the surgeon said he thought it went very well. I’ll have to be careful and continue to check my ego so it can heal as it should. But I’m pretty confident it will be as good as new soon enough :). I just...
So I had surgery the 13th… I did cardio Monday Tuesday, Friday and Sunday. Nothing exciting boring LiSS but needed to move. The surgery went well but they fixed a lot
*AC joint repair and ground down burrs
*Completely Detached and reattached long head of bicep below labrum
*sewed up labrum...
35 min interval
No airflow in gym… damn it is ripe. Smells like
Arm pits and assholes ;) haha
Warm up repeat 4 times
Front lunges 10 each leg
Lateral lunges 10 each side
Diagonal lunges 10 each side
Reverse lunges 10 each side
Groin plate slides 10 each side 35lb plate...
Never tried the heated vibrating muscle massagers other then the old fashion rub and tug ;).
Relaxed bangs are the only time your back is actually relaxed .. feels amazing and so good for you even tho it’s not .. easy to do.
Sent from my iPhone using Tapatalk
Cardio 20 min interval
Warm up 4 rounds
Groin plate slides 45lb plate 6 each side
Walking lunges 10 each leg
Plank 20 sec hold each
Front/side /front / side
Reverse hypers 10 reps
Band good mornings 10 reps
Bent knee fire hydrants 15 each side
Glute ham activator: straight leg...
Had to hit to pound some Poke again,
Lol. It’s like a dessert for me (tastes great but I doesn’t work for a meal (I’d have to eat 3-4 of em , lol)
I love it but feel ya bro. I could eat piles of it. Last time I had them bring 4 oz of ahi on the side to help. But shit, it...
45 min interval
Warm up 5 rounds.
3 at first. 2 added in between 1st and 2nd set.
Plank 30 sec each
Front / side / front / other side
Front lunges 15 each leg
Lateral lunges 20 each side
Diagonal lunges 20 each side
Heavy band good mornings 15 reps
Touch and go air squats...