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Just calling them like I see them. I sent a couple pics also, just remove my head from the front shot. The guy I am prepping is pro card material except he thinks he is leaner than he is. He is 7 weeks out and under 6% body fat, but that is just the machine reading. I tell him that it is what...

Except running IL orange tops I only pay $150 a month for HGH. Of course I have to buy 10 and get them in the country, LOL.

Hadi was pretty much the only guy with what I consider to be good conditioning. I just don't understand why these pros can't combine shape. Dorian is right, most of them look 6 weeks out.

Don't get on here very often but I have been using Iron lion for a long time. That is me in the avatar at one of the biggest shows in the country where I placed second at the age of 56. Guy who beat me was 271 lbs on stage. Using IL I placed second at another very big show and lost to a pro card...

I have seen sleep (more specifically lack of) make or break many clients. Your body we'll not let go of fat if you do not get enough sleep.

I run exactly the same...well did for years (350 test 3 iu GH Orange top). Today I only run 200 test/week but that is enough to maintain size. I run the 3 iu's of GH 3 days on one off. Sometimes I will do 5 on 2 off.

I've had ignorant members of this forum claim that I was reckless for putting a Wellness competitor on 10 mgs (day) of Anavar for a 3 week test trial.

If she is young it won't do a lot for her...if much at all. The big difference is for older people, or mega doses in open bodybuilding. I think going with 10 mgs or var (but limiting it to 8-10 weeks IE prep) is a better option. Generally, when you get to nationals the gals are running more and...

Yeppers. You must first develop the lifestyle....training and eating well are your priorities. Over restriction of calories or too much cardio (or too much training for that matter) are not long term solutions. Consistency and commitment are what win in the long run.

You need to do "pushaways"....from the table. The point is, overall body fat levels are the key to abs. Diet, training, and cardio are the key. Get all those on point and don't even think about drugs until....IMO, you have years of training under your belt.

It is an individual thing (some people make more, some less) and you are going to have to experiment with an AI (Aromatase Inhibitor) to see exactly how much you need. Excessively low estrogen can cause impotence, so you want just enough to be in the low normal range. Personally, I need 1 A Dex...

Sounds like a smart plan.

I would strongly recommend against doing so.

Yes Proviron and Mast will both suppress SHBG thus increasing free test. And burn fat. Win win. 2nd about labs.

Normally, a little deca for second, but 200 mast if leanness is your goal. Test would be 400.

Nolvadex is well known to harden up the lower body. A SERM binds at the estrogen receptor sites and thus displaces estrogen making the glutei and hamstrings harder. I have seen this done a hundred times. It is true I have only put 3 gals on stage but have trained many. 2 of the 3 gals earned...

I have a similar background and this is good advice. 350 mgs/week test is plenty, stay below 400 at your age. In terms of training, I would suggest 2 days on one full day off to maximize recovery. Keep deca half of your test. Get labs and have periods where you only run 200 mgs/week (120 is even...

No. pct means your endocrine system is restored to normalcy. Arimidex and HCG should be part of that process, but neither will restore the pituitary Hypo axis, you will still be shut down. You need to SERM to compete the process.

Yikes....that should be done naturally. I've said this a million times, but training and diet must be maximized first, and it always comes back to training and diet.

OK...I thought it was 300 mgs/cc...so your total is 250 per week. That is definitely low. I would bump up test before introducing other compounds. Give me your stats and goals.