Hi All, about to run my first cycle, 500mg test a week. I am currently 6'0" and 195lbs and 12% body fat. I was wondering if anyone has any feedback on an optimal diet for running this cycle, specifically in relation to the amount of protein to eat. Would someone on this cycle take more than 1g...
Hi - writing this post to introduce myself. I'm in my late 20s and was a skinny kid all my life. I ran marathons and was pretty decent at it. Over a year ago I decided to give up the running lifestyle and use the same motivation I had from running to get into weightlifting and improve my...
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