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Maybe like 60-40 fat to protein ratio? Sent from my SM-S320VL using Tapatalk

What kind of ratio would you recommend? I've ran it before at 70 fat 30 protein and lot of ppl told me to bump my protein a lot higher to prevent muscle loss Sent from my SM-S320VL using Tapatalk

I answered it in one of the last sentences haha I base it off kcals Sent from my SM-S320VL using Tapatalk

My buddy just got ripped off for over a grand with them Sent from my SM-S320VL using Tapatalk

Arm day pics Sent from my SM-S320VL using Tapatalk

Came home from work tired as hell but still went and hit some bis and tris tonight(alternate one bi workout thena tri one). (Set of 20,10,10,10,15 on all lifts sept dips and last curls machine) Rope curls Rope push down Easy bar curls (on pull machine) Easy bar pull downs Single arm curls with...

Yeah just train legs more explosively and athletic to keep my vertical up because I still like to be able to dunk on ppl haha. I'm slowly going to add a 100 calories a day so I can hit my maintenance calories by the end of the week and then add a little each week try to put at least some size...

Upper body definitely train to look good but when I hit legs I do it more athletic reason and explosion rather than trying to get my thighs bigger and more cut up. If that makes sense Sent from my SM-S320VL using Tapatalk

Didn't lift Tuesday and Thursday due to basketball. Kept my workouts same reps and sets as stated in my log. Did legs today. Which for me is more of heavy explosive lifts for my 1st main lift. Leg extensions 3 sets of 20 warm ups Box squats 10 sets of 1 (10 sets of 3 one step vertical jumps)...

Starting pics with the fat percentage calculator I feel like I'm around 15 at least what you guys think? Sent from my SM-S320VL using Tapatalk

Starting pics Sent from my SM-S320VL using Tapatalk

Starting pics took on the 5th Sent from my SM-S320VL using Tapatalk

Here some starting pics. Never posted pics on logs or online before anywhere usually just rock tank tops even summer time you won't see my shirtless unless in the water lol so bear with me. I can take the criticism tho so let me know what you guys think please. Sent from my SM-S320VL using...

My weekly update here tonight. Feeling the var kicking in I'm currently running 40 a day this week. Feeling the pumps in the gym nothing noticeable with the strength but out really expecting it to be only one week in. I'm noticing a lot of acne on my back and especially on my scalp was...

I might do cardio like twice a week after a workout nice steady walking pace. No your good man I used to run it like that but had ppl tell me that protein is too low and that might cause some muscle loss and I also watched a lot of Dave polumbo keto diet tips where it suggested to run protein...

Yeah ran it twice before. Looking to cut/lean out more but try to remain full Sent from my SM-S320VL using Tapatalk

What's up everybody, I was chosen by Basicstero to do a log on pharmacom Anavar. Got the TD sometime last week. Pics of the TD and body will come later this week waiting on my new phone to arrive. Stats 6'3" 245lbs Around 12% body fat Current cycle Test prop- 400/wk eod injections Npp 400/wk...

Congrats fellas Sent from my SM-S320VL using Tapatalk

29 head Sent from my SM-S320VL using Tapatalk

13 heads Sent from my SM-S320VL using Tapatalk