Probably won’t be happy with results even though getting to the gym and working on diet. Hasn’t been same since getting back from NY. Need to get our a$$ back in the grove.
LOL. Thanks we will most likely keep it going. We have been so greatful to the PSL family with all the help they have given us and a chance to log there products.
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Things are well. Ending log soon. Thanks again to the PSL Family. Happy to be apart of the community and thanks for all the help during the log to everyone
Another update. Pics this upcoming sunday. I know a week away but want to get back on track and we looked like crap. :(
Thursday
Upright rows 3x15
close grip pull downs 3x15
Bent over rows 3x15
DB Row 3x15
pulldowns 3x25
Staris 20 min
Friday
Incline Bench 3x15
Flat bench 315
Flys 3x25...
Back in the gym like we stated. Here is the past few days. Getting back in routine. Diet back to normal as well.
Monday
Shoulders
DB Press 3x20
Front raises 3x20
Side raises 3x15
Shrugs 3x12
Stairs for 20 mins
Tuesday
Arms
skull crushers ss with hammer curls 3x15
rope pushdowns ss dB curls...
Sorry havent been updating the log. Things have been hectic the past 2 weeks. Wedding is over and it was a wonderful day. We have been eating like crap, not sleeping, not hitting the gym, not drinking enough water the past two weeks. Time to get back to the grind. Both of us are bloated from no...
Sorry been so hectic with getting stuff ready for the wedding since I am the wedding planner. Trying to eat good while here in NY but not really doing goood cause not really eating or sleeping. Wedding tomorrow.
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