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I laughed at this a little.... Starting out with a straight ML was all the testing I needed. Love sb nothing screams PERFECTION more than these guys! - From the guy who never speaks :)
True Embarrassing as it is I have to start with 25lb dumbbells and work back up to 100s. It will most likely take a year if I do it safely. I'm thinking 200g p 100g carb 30g fats to start.
Jist about 5 months later... Anyways got sidetracked and fucked up my diet. I'll be starting a no excuses thread in the next 24. Hope to have alot of you guys sub and offer some valid info!
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