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Some updated pics of yesterday Sent from my HTC Desire 510 using Tapatalk

2nd day back in the gym after being sick. I have always done. Monday chest/traps . Tuesday bis tris. Wednesday shoulders Thursday back sat legs... So I wanted to try something new.. I did chest and tris.. Lord,! The pump was insane. Even the wife was like you look like your gonna pop. But...

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I did win.. And as far as I know I claimed it.. But feel free to send more gearz Sent from my HTC Desire 510 using Tapatalk

Cedric 6th Dallas 5th Rolly 4th Shawn 3rd Dexter 2nd Heath 1st Sent from my HTC Desire 510 using Tapatalk

Yesterday was a great chest day.. Problem is.. I got some kinda stomach flu.. It's not to bad but enough where my shit hurts all over.. So everything gets pushed back a day.. On the good side.. Weights moving up as long as I can keep it down.. Up 2 pounds so that's definitely a plus Sent from...

See that cat seems cool and I'm not a cat person Sent from my HTC Desire 510 using Tapatalk

Damn im just not hungry today.. Food sounds terrible.. Guys I need some high calorie snacks that are easy on the wallet and can be packed in a lunch! Any new ideas out there Sent from my HTC Desire 510 using Tapatalk

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Pinned lats again today.. Smooth as can be Sent from my HTC Desire 510 using Tapatalk

Took the weekend off. Birthday party for some kiddos in the family bam.. I cheated like a mofo... Cake and cookies and all kinda shiznit.. But I feel good and am ready to get back into it,! Sent from my HTC Desire 510 using Tapatalk

Deadlift Sent from my HTC Desire 510 using Tapatalk

You may be strong. U may be buff.. But can u fly!? https://m.facebook.com/story.php?story_fbid=1735913086425278&id=443229005693699 Sent from my HTC Desire 510 using Tapatalk

I'm so ready to be off and do legs but I can't cause OT tomorrow which means I'm gonna have to do it tomorrow afternoon which means I'll be handicap for the rest of the day and a Saturday is wasted.. I think I'll just do back instead.. Anyone else have these internal conversations? Sent from...

Ohhh 9ers baby. Lol my arch enemy Sent from my HTC Desire 510 using Tapatalk

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He shoulda just asked then.. I may be G4P after being on this forum so long Sent from my HTC Desire 510 using Tapatalk

205 x 3. Ya it's not a crazy amount but they guy next to me kept giving me eyes like he wanted to tell me how much better he was.. Idk like I said.. I was in a zone Sent from my HTC Desire 510 using Tapatalk