I was wondering what are my best options to use in between Cycles to maintain my strength and my size I don't want to lose anything. I also don't want to run anything that is suppressive because I want to recover fully can you recommend some supplements for me? thanks in advanced
I have been taking vital herbal Tongkat Ali for about a month. With diet and training remaining the same I have been able to gain 3lbs and my lifts have gone up across the board. I am very meticulous with structured training and diet, so my results aren't based off of excess calories.
Move more. Start counting your daily steps.
Progressively do more over time. Get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. It can, and may, get much more involved than that. But let's learn to walk before we even think about...