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  1. M

    New member

    nice goal!! welcome to ASF
  2. M

    New guy

    welcome to ASF, hope you doin well
  3. M

    Sleep

    vital herbal Ashwagandha works well for me. I take it around 8pm and I’m in bed by 11 zzz. Big difference than before. My suggestion is make sure you eat something before taking this.
  4. M

    What are my options with supps?

    I was wondering what are my best options to use in between Cycles to maintain my strength and my size I don't want to lose anything. I also don't want to run anything that is suppressive because I want to recover fully can you recommend some supplements for me? thanks in advanced
  5. M

    What am I doing wrong ?

    I have been taking vital herbal Tongkat Ali for about a month. With diet and training remaining the same I have been able to gain 3lbs and my lifts have gone up across the board. I am very meticulous with structured training and diet, so my results aren't based off of excess calories.
  6. M

    New guy

    welcome to ASF
  7. M

    Introduction

    nice intro!! welcome to ASF
  8. M

    Best workout supplements?

    what type of work out that you are training?
  9. M

    Here's Ogre

    welcome to ASF
  10. M

    I would like to gain even more muscle

    I’ve increased my lifts, and I have more stamina and energy by using vital herbal horny goat weed
  11. M

    New member

    welcome!!!
  12. M

    Maximize Your Time in the Gym

    great post!! i'm taking vital herbal testosterone and lifting heavy everyday to gain muscle, hope to see my dream result in the near future!!!!
  13. M

    New to the forum

    welcome to ASF
  14. M

    Best Nutrients for Power, Strength, and Energy

    4. horny goat weed (Vital herbal )
  15. M

    New

    welcome to ASF
  16. M

    New person

    welcome to ASF
  17. M

    Supplements to boost energy and help with fatigue?

    sotalix Turkesterone is all what you need. I’ve experience better quality in sustained energy throughout the day, better sleep quality
  18. M

    new member

    welcome back to this forum
  19. M

    I want to lose fat but not necessarily weight

    Move more. Start counting your daily steps. Progressively do more over time. Get a gym membership if you wish to put some muscle on your body. Once you're there, you'll at least do something. It can, and may, get much more involved than that. But let's learn to walk before we even think about...
  20. M

    Newbie right here!

    welcome to ASF
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