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  1. C

    38/m non-lifter looking for advice.

    From what I think I understand, gear will push you past your normal limits, but when you come off, you will lose some mass/performance. If you continue to train hard, you won't necessarily drop down to where you first began, but more towards your natural limit since youve been training past...
  2. C

    Good to be here.

    Just stopping by to say hello to everyone, and gain some knowledge before making any big choices. Im 38, never been much of a lifter, just BJJ 5-8 time/week, and some cardio. I feel age coming on slowly but surely, and just looking at options.