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  1. M

    What are my options with supps?

    I was wondering what are my best options to use in between Cycles to maintain my strength and my size I don't want to lose anything. I also don't want to run anything that is suppressive because I want to recover fully can you recommend some supplements for me? thanks in advanced
  2. M

    How to boost my T level??

    I got my blood work done and my numbers are in the 300 which is pretty low for my age. I'm 22 yrs old so this is unacceptable for me to do this low already is it possible to get testosterone levels boost naturally? Which supplements work?
  3. M

    Muscle loss from over training

    Hi all, I used to regularly do full body workout 2 times a week, and made great progress. Around 4 months ago, I upped this to 3-4 times a week, and am now feeling aches and soreness from potentially overtraining. But more annoyingly, over the last month or two, I've actually noticed a fair bit...
  4. M

    High blood pressure

    I am a 22 year old male. Not in the best shape but also not overweight. Ive been looking to improve my diet which I know has been not the best in the past year or so. Ive been taking my blood pressure in the morning recently and I've noticed that my blood pressure is higher when I take it...
  5. M

    Loosing weight for beginner

    Hello. This is my first post and I just want to say thanks for having me in the community. I’m a 6’ 2” male, 26 years old, and I currently weigh 203 pounds. I lift weights or do kettlebell workouts 3-5 times a week. I also go for a 3-4 mile walk most mornings. My question is, what could I...
  6. M

    Need advices for my blood pressure, pls!!

    Lately I've been having erectile problems. Decided to check my blood pressure and it's been on average now between 135/85 to 145/85. It's been like this for about 8 months now. I need to bring my pressure back down about 20 points. However, I do not want a blood pressure medication that will...
  7. M

    Weight loss help

    I’m trying to lose weight. I’ma female 5’3 weighting at 179 I’ve recently started going to the gym and lift weights and do some cardio my goal is to lose fat and get pretty ripped but have no idea how much protein or calories. Which supplements is possible to help me with this? I’m supposed to...