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  1. gdawg

    Coaching

    Leave your emotions out of it . It won’t be pretty . It’s a serious commitment . If you are new here think long and hard . Your life will change . Your friends will leave . It will try your relationship. In the end there will be greatness. Is there an end ?
  2. gdawg

    R. Kelly Charged with 10 Counts of Aggravated Criminal Sexual Abuse

    Has anybody seen “ Surviving R Kelly “ ? Dude is pretty sick . It’s mostly parents on there trying to get their kids back . Even I they are of age the way that guy treats them is rediculous .
  3. gdawg

    Dirty or clean bulk

    I’ve tried to really pack it on. I went from 195 ish to close to 235 just pounding food wanting to put on weight . In the end when I cut back down I was at square 1 .... 200lbs see pic to left . I mean yes you have to eat to put on size but now I’d like to gain 5 of muscle the clean way all day...
  4. gdawg

    Dislocated Rib

    Yes sometimes it takes more than once . It’s usually sore but bearable.
  5. gdawg

    Dislocated Rib

    This happens to me from time to time . I always thought it was a back issue . My chiro pops them back but the fact is it’s happening again . It was suggested to me by to breath out while sliding my back, in the area of the rib(s),down a counter top . If that makes sense . Luckily I have a...
  6. gdawg

    Treadmills

    I have a Cybex I bought from a closing gym . I’ve had it probably 2 years . During Hurricane Mathew I got water in my downstairs . I thought it was done but when the power came on it fired right up.
  7. gdawg

    Beauty and the Beast, Life of the Jassol’s

    Good to see ya back at it bro.
  8. gdawg

    Hey fags

    What’s up gheys ? You fucks miss me ?
  9. gdawg

    Beauty and the Beast, Life of the Jassol’s

    Doin pretty good . Gettin Old but grindin hard . Whats up Skip how you been man ? Ol HJ told me they didn’t ban him yet so I figured I’d see how long it took lol.
  10. gdawg

    Beauty and the Beast, Life of the Jassol’s

    What’s up homies ? How y’all been ?
  11. gdawg

    Why bulk ????

    Now this fag ass board is stepping up . I was losing faith and almost renounced .
  12. gdawg

    Why bulk ????

    Bulked the last 2 winters . Went from low 200’s to 230+ back to low 200’s . Yes a big circle twice . Pants get tight and I get out of breath putting on my boots lol. I’ve figured out having a gut ain’t worth it . I’m working on my next move now . I plan to walk into this spring peeled AF .
  13. gdawg

    Keyboard BADASSES with no avi but want to talk smack??? Zero cred in my opinion

    What's up fuckers ? Who are the new keyboard warriors ?
  14. gdawg

    Punisher787 summer shred

    Hell man it was a solid change . Shift gears and roll on .
  15. gdawg

    Punisher787 summer shred

    Nice work man
  16. gdawg

    Mighty Mouse Diaries

    Daaaammmmn son gettin it done . Gotta step my game up . Nice chub .
  17. gdawg

    ASF member who looks like Michael Stipe

    JD keep the village idiot going . It's the only reason I still get on.
  18. gdawg

    Sumner really is balling

    I'm laughing so hard right now I spit my beer out. Am I the only one that saw how big sumners forehead is ? I mean he's got a 5 head
  19. gdawg

    Behlod the winner of the Summer Shredder contest.

    Awesome job man
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