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  1. Cruefan89

    Cruefan89 GC Log

    Music : Fleetwood Mac< RIP Christine Mcvie Ran out of time on Tri’s but still felt good
  2. Cruefan89

    Cruefan89 GC Log

    I grew up south Pittsburgh and had snow and cold weather from October till April. Living in the south now for over 28 years and I’m spoiled now. Hate the cold 🥶
  3. Cruefan89

    Cruefan89 GC Log

    Music: Soundgarden 70 degrees yesterday and now a freeze warning tonight. Alabama weather
  4. Cruefan89

    Cruefan89 GC Log

    I’m still debating on that at the moment
  5. Cruefan89

    Superdrol Question

    Sdrol inject is a much better experience than oral. 20mg ed pre workout works great for me. I won’t touch oral anymore. Lethargy is the worst. This is my own experience
  6. Cruefan89

    Cruefan89 GC Log

    Music: Van Hagar Having lab work pulled on Monday for myself and the board. Current protocol Test E : 125mg Monday 125mg Thursday Labs pulled Monday mid morning. Just getting ready for next cycle and want to see where I’m at CBC wise. Test level will be good I’m already sure...
  7. Cruefan89

    Cruefan89 GC Log

    Happy Thanksgiving Music: Some very loud hip hop Workout with with Daughters soccer team and some college players DB carries BB squats DB Squats DB press off the floor TRX Pull Ups Banded Leg work Push Ups Core work DB Dead’s That’s all I can remember . There was more but it was all...
  8. Cruefan89

    What PRE WORKOUT are you using in 2022??

    Anybody ever use Dark Labs “Crack”pre workout ? Looks like it’s already been pulled off retail shelves. Seems interesting and I’d probably never use it but curious
  9. Cruefan89

    Cruefan89 GC Log

    Music: Pearl Jam Looking forward to the long weekend but working out with my daughters team Thursday morning with the strength and conditioning coach. Dudes a beast and I’m probably gonna die 😳
  10. Cruefan89

    Shin Splints

    I’ve added a tibia dorsi flexion machine to my gym for this exact problem. It works
  11. Cruefan89

    What PRE WORKOUT are you using in 2022??

    Coffee and Modafinil
  12. Cruefan89

    Iron Lion Test E Bloodwork Results

    Good #’s. Free test AF
  13. Cruefan89

    Wtf. Tore my Tricep off today...

    That’s awful looking Wes. I had a slight tear a couple years ago but not near that much bruising. Glad you’re good now
  14. Cruefan89

    Cruefan89 GC Log

    Music: Volbeat I hate this whole time change thing every year
  15. Cruefan89

    Cruefan89 GC Log

    I make appointments I already have one in December setup. Got a huge bruise from this last one. Dude kept moving the needle.
  16. Cruefan89

    What's everyone running? Update!

    GC Test E TRT dose 250mg ew split dose
  17. Cruefan89

    Cruefan89 GC Log

    Blood donation yesterday. Not going to preach on how good this is for your health. Especially for us meatheads
  18. Cruefan89

    Cruefan89 GC Log

    Music Metallica ⚡️🎸⚡️ A little payback tonight on aTm ROLL TIDE
  19. Cruefan89

    Cruefan89 GC Log

    I know..I know but I mean it this time 🙄 😂
  20. Cruefan89

    Cruefan89 GC Log

    Music: STP I’m going to do my best to not eat a bunch of BS this holiday season. Easy to say in October 🙄
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