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  1. Inmate666

    What's your favorite rear delt workout?

    Just looking for some ideas. My repertoire of workouts is lacking and I feel the other 2 heads of my deltoids are starting to pull away in terms of development. Thanks in advance.
  2. Inmate666

    Please critique my cycle...

    Alright, names Joe. I'm 34, 5'7" 195lbs with roughly 10%bf. More of a lurker than a poster here but I'd say this is one of my go-to sites and favorite forum. Been working out since I joined the Army at 19, but didn't put a focus on mass gain until about 4 years ago. I'm a relative newd to aas...
  3. Inmate666

    An introduction

    What's up guys. Glad to have come across this site. Definitely a lot of good info and friendly ball breaking. I live in ny, have been lifting for about five years and I'm getting ready to start my first cycle. I'm 5'7", 33years old and have been stuck in the 190lbs+ range for a while. I...