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  1. Oldschool


    Hello ASF family. I am getting back online and able to participate on this board again. Missed all of you. Cant wait to catch up. Life throws you curves at times when you least expect them. Its just part of living. There are a lot of important things in life but health, family and friends are...
  2. Oldschool

    Someone is having a birthday

    Not gonna say who but he works a lot of overtime.
  3. Oldschool

    Protein requirements

    Do you base yours on lean mass or total bodyweight? Discuss...
  4. Oldschool

    Setting Goals for 2020

    Happy New Year. The beginning of a new year is a good time (as good as any lol) to set goals, make adjustments and changes in our training, nutrition and life. The problem is, many don't know how to make goals, stick to goals or know when they have achieved their goals. HOW TO SET A GOAL The...
  5. Oldschool

    Can you diagnose this training reaction?

    John is a healthy 45 year old male who does heavy resistence training lasting around 45 minutes, 4 times per week. During his workout he is complaining of dizziness, confussion and nausea. What is John probably suffering from? a. Hyperglycemia b. Inadequate glycogen c. Central nervous system...
  6. Oldschool

    Cookie diet

    Who is on the cookie diet this month? Curious as to what kind, quantity and frequency of feedings. Gotta say, after 11 months of reduced carbs my strength has exploded. I feel like a * monster lol...
  7. Oldschool

    Can you do more pushups than Joe Biden?

    I bet he cant do more than 12... Jack...
  8. Oldschool

    Do you mix your protein powder with milk or water?

    Does it matter? Discuss.
  9. Oldschool

    This supplement is free

  10. Oldschool

    Which is more important for building muscle?

    Diet Training
  11. Oldschool

    All I want for Christmas is

    A new carport roof...
  12. Oldschool

    CNN fake news

  13. Oldschool

    Who not to vote for

  14. Oldschool

    Bacon and eggs pie

    https://youtu.be/DHaMBCaSEPE Some one make this for me!
  15. Oldschool


  16. Oldschool

    Mechanic steals plane from Seatac International

  17. Oldschool

    Rat hunting with mink and dog

    https://youtu.be/YdOIeUUPgv4 This looks like fun!
  18. Oldschool

    It's good to be home!

    2 weeks of sailing under an EU flag... Couldn't wait to raise the Red, White and Blue! https://youtu.be/oqq7ALCDGFc
  19. Oldschool

    While I am gone...

    Vacationing for 2 weeks. I am leaving Arnold in charge while I am gone. Please show him the same respect and cooperation that you have always shown me. And please, someone check in on Charley every once in a while to make sure he hasn't gone off the deep end. Aloha!
  20. Oldschool

    My new yard sign