Honestly man, I’m not trying to sound like a dick but a cycle is probably a bad idea for you if you’re struggling with consistency and motivation. You could potentially gain 10lbs during a cycle but if you come off and lose all motivation again you’re going to lose it all. You should already be...
Regardless of what happens with this situation this response from red bird should say everything you need to know about this lab. Genuine concerns have been brought up and his response is LOL. Shows how much he cares. That’s enough to turn me away.
Sorry I’m a little late on the reply. I’m no expert in brewing but some compounds are harder to brew in higher concentrations than others so I’d assume 100mg/ml is kind of the sweet spot with npp without running into issues of it crashing or having terrible pip.
400-600 is a reasonable dose. You can dose it more often than twice a week if you want to cut down the oil in each pin. Personally with the npp ester I would pin at least 3 times a week, something like Monday, Wednesday, Friday. What does your cycle look like?