Coming off of a shoulder injury from 2 months ago. Not sure what it was, but now have full range of motion and pain only when under load. Strength is gradually coming back. Would test and/or deca speed up the recovery process? I believe GH would help, but have none on-hand. Thanks.
Torn bicep repaired 2 weeks ago. Have been training the oppposite side, mostly machines. Starting to get low back pain from the twisting from the unbalanced loads. Best to keep after it, or layoff upper body all together until healed? Any modifications to prevent the low back twisting? Thanks.