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  1. Rigeu

    Rigeu’s offseason log

    Legday B 07.08.22 Lying leg curls 115kg x 10 100kg x 15 100kg x 12 ds 75kg x 10 Smith machine squats 175kg x 8 150kg x 15 Pendulum squat 62,5kg x 10 (rest pause) + 5 Leg extensions 117,5kg x 15 117,5kg x 14 117,5kg x 14 Single leg HS iso lateral legpress 120kg x 20 140kg x 15 Stiff legged...
  2. Rigeu

    By Any Means Necessary

    “Dense” quads look really big in this pic! Keep it up bro [emoji91] Verzonden vanaf mijn iPhone met Tapatalk
  3. Rigeu

    Rigeu’s offseason log

    Push today! Take into account that the weights are in KG’s Verzonden vanaf mijn iPhone met Tapatalk
  4. Rigeu

    Rigeu’s offseason log

    Thanks bro, there’s no point in rushing things. I want to keep doing this long term. I’m also learning a lot about reading your log ;) When I look around me there are too many guys who are doing it wrong, they all want it today rather than tomorrow and think always pushing things is going to...
  5. Rigeu

    Rigeu’s offseason log

    Update time! Still going strong. Nothing have changed in regards to the cycle and workout routine. We are making progress within every workout so no rush to be pushing more food or drugs. Cycle: 250mg test e E3D 200mg boldenone E3D 3 iu HGH ED (fasted in the morning) Workout split: Push 1...
  6. Rigeu

    Rigeu’s offseason log

    Totally agree! I needed to start way earlier, it really motivates the heck out of me writing down all my sessions and seeing you’re actually getting stronger on paper. As soon as workouts start to stagnate you can check everything in detail regarding to workouts, nutrition and recovery factors...
  7. Rigeu

    IFBB Pro Killionb12 Uncle Z Log

    Looking good bro, you put on some good quality muscle again!
  8. Rigeu

    Rigeu’s offseason log

    The progress is real atm, the blast is really kicking in right now! Today’s workout: Push A Incline db press 10x58kg 15x50kg HS iso lateral bench press 10x100kg 15x70kg HS plate loaded shoulder press 10x120kg 18x95kg Cable upright rows 13x85kg 15x80kg 15x75kg RP 5x75kg Incline cable fly...
  9. Rigeu

    Rigeu’s offseason log

    Exactly and it looks like all i need for now… progression the last week is insane. Workouts are going great.
  10. Rigeu

    Rigeu’s offseason log

    Normally i write my log book down at my phone. But since the prep is over i started writing down everything in a workout log book. Workout of today! Progress on every single set!
  11. Rigeu

    Rigeu’s offseason log

    Legs B 25.05.22 Seated leg curl 112,5kg x 12 97,5kg x 14 Smith machine squat 155kg x 10 130kg x 15 Pendulum squat 55kg x 12 RP + 4 Leg extensions 110kg x 12 110kg x 11 110kg x 10 DB split squats 50kg x 15 40kg x 20 40kg x 18 Stiff legged db deadlift 70kg x 14 60kg x 18 Lying leg curl...
  12. Rigeu

    Rigeu’s offseason log

    Arms 20.06.22 Multripress with chains 96kg + 16kg chains x 10 96kg + 16kg chains x 9 96kg + 16kg chains x 8 Overhead DB extensions 50kg x 10 50kg x 9 50kg x 8 Single arm reverse grip pushdowns 27,5kg x 12 27,5kg x 11 27,5kg x 10 Preacher curl machine 50kg x 11 50kg x 10 50kg x 10 Single arm...
  13. Rigeu

    Rigeu’s offseason log

    Went on a roadtrip with my parents for a few days, no training, just relaxing enjoying the good weather here. Now we’re back and i’ll be starting my blast today, we’ll start with the following and build up as we need: 250mg Test e E3D 200mg Boldenone E3D Ofcourse everything from PSL, Euro -...
  14. Rigeu

    Rigeu’s offseason log

    Update: Everything is still going fine over here! I got my bloodwork done and it i’m pretty happy with it! Everything was in range except my CK level which was expected. Also very interesting was that my estradiol was very low, so probably don’t need Aromasin right now.
  15. Rigeu

    Rigeu’s offseason log

    Legs 11.06.22 45 degree leg press 290kg x 11 290kg x 10 290kg x 9 Hack squat 135kg x 10 110kg x 16 Leg extensions 105kg x 12 77kg x 15 77kg x 12 RP + 6 Stiff legged bb deadlift 160kg x 10 140kg x 14 Seated leg curls 98kg x 13 98kg x 12 Single leg lying leg curl 22,5kg x 10 22,5kg x 9...
  16. Rigeu

    Rigeu’s offseason log

    Pull A 11.06.22 HS high row 120kg x 8 100kg x 12 90kg x 12 RP + 6 Chest supported t-bar row 40kg x 10 30kg x 15 Barbell rows 110kg x 10 90kg x 16 Assisted chin ups 13x 12x Ez bar cable pullovers 70kg x 15 70kg x 12 70kg x 11 Reverse butterfly 91kg x 8 77kg x 13 Ez bar curls 48,5kg x 10...
  17. Rigeu

    Rigeu’s offseason log

    Push A 10.06.22 Incline db press 56kg x 8 46kg x 13 HS iso lateral chest press 95kg x 9 70kg x 13 HS shoulder press 115kg x 9 90kg x 13 Cable upright rows 75kg x 15 75kg x 12 65kg x 15 RP + 6 Incline cable flys 40kg x 7 30kg x 13 Dumbell side lateral raises 20kg x 12 16kg x 18 14kg x 15 ds...
  18. Rigeu

    Rigeu’s offseason log

    Pull 07.06.22 Single arm HS front pulldown 62,5kg x 8 50kg x 16 50kg x 12 RP + 5 Wide grip pulldowns 110kg x 11 96kg x 16 T-bar row 95kg x 11 80kg x 15 HS low row 120kg x 9 100kg x 13 Bent over db laterals 16kg x 15 14kg x 16 Banded hyperextensions 23 x 18 x 15 x Single arm cable curls...
  19. Rigeu

    Rigeu’s offseason log

    Push 2 06.06.22 Incline HS press 130kg x 10 100kg x 16 Flat HS press 125kg x 10 100kg x 13 90kg x 12 RP + 4 Decline db press 44kg x 10 34kg x 14 Standing cable flys 40kg x 8 35kg x 14 HS cable fly 96kg x 15 RP + 5 DB shoulder press 42kg x 10 32kg x 16 Side lateral machine raises 55kg x 10...
  20. Rigeu

    Rigeu’s offseason log

    ARMS/ABS 04.06.22 Multipress with chains 96kg + 16kg chains x 11 96kg + 16kg chains x 9 96kg + 16kg chains x 8 Overhead db extensions 48kg x 12 48kg x 11 48kg x 10 Single arm reverse grip triceps pushdowns 25kg x 12 25kg x 12 25kg x 11 Preacher curl machine 50kg x 11 50kg x 10 50kg x 10...
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