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I do reds and typically do pyramids up to one rep then descend for compound lifts. I'll increase the rep ranges for smaller muscle groups and pyramid to where I can get 5-6 reps then descend for increasingly higher reps for pump, although I primarily train for strength.
So in 2013 I was a 'fat' 195lbs. did diet change and dropped to 150, then extensive cardio in 2014 and maintained it the whole year, then started lifting after going on Dr. prescribed TRT, then found my way here. Found out I was well suited for powerlifting as opposed to physique and managed...
I squat almost every day at the beginning of each workout and move up to no less than 500lbs. I'm 52 and I wrap my knees at 405lbs. and up. Never had a knee problems and I don't use a belt.
Been a while since I've been on and I was a fan of Gorilla and used them almost exclusively the last two years although i've been off gear for a year and a half. Time to get back on and will appreciate PM's for legit vendors.
That’s what it feels like to me...hanging on by a thread. I’m not sure why it’s an issue after benching heavy all these years. I was at a high of 275kg at one point 2 years ago. I’m guessing it is progressive. ...and i’m older at 51 and maybe my body needs more in the way of supplementation...
Is localized injection the way to go? I injected right into the connective tissue between the pec and shoulder. No issues from injecting so far...
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I have an injury to the muscles/tendons where my left pec connects to the shoulder/arm.
I just start local injections with BPC-157 @ 300mcg courtesy of recon peptides.
I’m thinking about also taking TB-500.
Looking for input on anything else and suggestions to promote healing. I won’t...
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