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  1. DUTCHPHARMA

    The Importance of Progressive Overload

    *Taken from Star on our member forum* The importance of progressive overload cannot be overlooked. It is vital to understand that growth of muscle tissue can be solely tied to one's ability to create a larger stimulus over time. IE - progressive overload. If we are constantly creating the same...
  2. DUTCHPHARMA

    Favorite Way to Train?

    What is everyone's favorite method of training? There are powerlifters in here, bodybuilders, and folks that just want to look good naked. I am curious what approach you adopt and why? Let's share!
  3. DUTCHPHARMA

    Easy Guide to Dosing Your AAS

    There are a lot of debates in terms of dosages when it comes to AAS. There is a quite practical approach to end all this madness and it is based on a theory from Broderick Chavez, the evil genius. He has a background in human biology and is well versed in pharmacology. TRT: 1-3mg per kg...
  4. DUTCHPHARMA

    Dutch Pharma Killer Auction!

    Click here: http://www.anabolicsteroidforums.com/threads/96570-New-DP-Auction?p=1616188#post1616188
  5. DUTCHPHARMA

    Why Do YOU Use Gear?

    Just as the title states. Why do you use gear? What are your goals? Let's hear the 'why' behind for everyone!
  6. DUTCHPHARMA

    Poll: Log book or no log book?

    How many of you use a log beat and try to keep track/beat previous PR's. I feel it is an often overlooked aspect of making good progress by means of progressive overload. Do you log workouts? Why or why not?
  7. DUTCHPHARMA

    Do You Love or Hate Tren?

    The title speaks for itself. Share why you love or hate the golden nectar of the gods!
  8. DUTCHPHARMA

    40% off 4th Of July Promo Code

    VALID FROM JULY 3 TO JULY 8 ***Get 40% off on the whole website*** CODE 40% OFF : PATRIOT WWW.DUTCHPHARMA.RU WE NOW ACCEPT NEW PAYMENT METHODS ENTER THE CODE ON THE WEBSITE AND GET 40% OFF THE WHOLE ORDER. DEALS DEALS DEALS DutchPharma@protonmail.com > Ask our new payment methods and 2...
  9. DUTCHPHARMA

    40% off 4th Of July Promo Code

    VALID FROM JULY 3 TO JULY 8 ***Get 40% off on the whole website*** CODE 40% OFF : PATRIOT WWW.DUTCHPHARMA.RU WE NOW ACCEPT NEW PAYMENT METHODS ENTER THE CODE ON THE WEBSITE AND GET 40% OFF THE WHOLE ORDER. DEALS DEALS DEALS DutchPharma@protonmail.com > Ask our new payment methods and 2...
  10. DUTCHPHARMA

    40% discount 4th Of July

    VALID FROM JULY 3 TO JULY 8 ***Get 40% off on the whole website*** CODE 40% OFF : PATRIOT WWW.DUTCHPHARMA.RU WE NOW ACCEPT NEW PAYMENT METHODS ENTER THE CODE ON THE WEBSITE AND GET 40% OFF THE WHOLE ORDER. DEALS DEALS DEALS DutchPharma@protonmail.com > Ask our new payment methods and 2...
  11. DUTCHPHARMA

    BTC Discount

    BTC is up. We have a special discount going on, please send us a private message with your email and we will follow up with you, Team DutchPharma
  12. DUTCHPHARMA

    Still time for DutchPharma Insane Promo

    Please follow the link to check the insane pricing, https://dutchpharma.ru/promo/ Impossible to match those prices; Please read carefully on how to ask for your orders. First in, first served.
  13. DUTCHPHARMA

    DutchPharma Check this Link

    Please follow the link to check the insane pricing, https://dutchpharma.ru/promo/
  14. DUTCHPHARMA

    Lets Fly

    Have you ever seen those guys that walk around with fake lats? Its always funny but it got me thinking. Whats really the best way to get those wings to spread? I have stuck with T Bar rows and Pulldowns but feel like there are some other movements that will make those wings fly. What are some...
  15. DUTCHPHARMA

    Lets Talk Carbs

    Its a love hate relationship. Just curious though what some of your favorite simple and complex carbs are and what sort of immediate effect they have on the body.
  16. DUTCHPHARMA

    Horseshoes

    What do you guys think some of the better heavy exercises are to get these horseshoes to pop. Cable movements dont seem to really cut it.
  17. DUTCHPHARMA

    Whats Your Favorite

    I think everyone has a favorite compound they like to take while on cycle. Some like the confidence and strength boost that comes with Dbol while others love the feeling of some proper Tren. I think its all subjective like everything else, but lets face it, some compounds just make you feel like...
  18. DUTCHPHARMA

    Carbs vs Tren Sides

    Finally got tired of all the wet sheets and staying up all night. I think I may have finally solved the mystery and beat the Tren sides. After toying with different foods and compound intake prior to bedtime, I believe I have found the sweetspot. Looks like heavy carbs before bed is the ticket...
  19. DUTCHPHARMA

    Best Movements for Lower Back Development

    Believe it or not I find the Roman Chair excellent for lower back development while others stand by any type of deadlift. What do you guys think? Any preference? Any experiences one way or the other?
  20. DUTCHPHARMA

    Favorite Fat Sources

    Ahhh if only I could eat peanut butter all day but truth is there are other great fat sources out there. What are some of your choices?
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