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  1. Arnold

    Daily dose of 1500 mg of taurine slows aging

    Daily dose of 1500 mg of taurine slows aging Part of the aging process is due to free oxygen radicals that damage cells and tissues. By increasing the production of protective enzymes, a daily dose of taurine blocks this process, Brazilian scientists discovered. Study Researchers from the...
  2. Arnold

    Focus on muscle group during strength training does not result in more reps

    Focus on muscle group during strength training does not result in more reps If strength athletes focus during their workouts on the muscle groups they are working on, the electric activity in this specific muscle group increases, but this does not result in more strength. Also, the effect on...
  3. Arnold

    Why it's better to take fish oil capsules at dinner

    Why it's better to take fish oil capsules at dinner If you're taking fish oil capsules, take those things with the biggest meal of the day. Or at least with a meal that also contains a relatively large amount of fat. As a result, your body will better absorb the fatty acids in your supplement...
  4. Arnold

    Anthocyanins in blueberries: more muscle and less fat

    Anthocyanins in blueberries: more muscle and less fat Blueberries, and also cherries and grapes, contain phenols which are known to chemists as anthocyanins. According to nutritionists at the American department of agriculture, these compounds have a body recompositioning effect. They reduce...
  5. Arnold

    What is Anthocyanin and Should You Include Them in Your Diet?

    What is Anthocyanin and Should You Include Them in Your Diet? by Matt Weik If you are a berry-lover, you might be aware of how these tiny berries are full of powerful antioxidants and the incredible health benefits they offer. Fruits and vegetables are a part of a balanced diet, but do you know...
  6. Arnold

    Calum Von Moger Leaves Treatment Early

    Calum Von Moger Leaves Treatment Early Calum Von Moger SPEAKING for the first time since entering Rehab… Is he out & what’s going on? WATCH VIDEO: Read the full article...
  7. Arnold

    Bro Chat Has A Competitor!

    Bro Chat Has A Competitor! by Christian Duque Xavier Will’s Desktop Bodybuilding has been growing slowly but surely. With close to 40k subs in the post bell-notification Youtube world, he’s worked tirelessly to put numbers on the boards. He’s made sure not to burn bridges and is incredibly...
  8. Arnold

    Btc is on sale

    Are you talking about crypto or Wall Street?
  9. Arnold

    The Official Fuck Joe Biden Thread

    I listen to everything from 80’s hard rock to Lil Wayne. If we all liked the same music it would be one boring world.
  10. Arnold

    The Official Fuck Joe Biden Thread

    Opinions are like assholes, sorry…
  11. Arnold

    The Official Fuck Joe Biden Thread

    Ummm yes it is, a good rapper is an artist.
  12. Arnold

    Btc is on sale

    Hell yes buy low, it’s only going back up.
  13. Arnold

    Btc is on sale

    I got into Bitcoin when it was at $600 and I’ve made $100’s of thousands the past 6 years.
  14. Arnold

    The Official Fuck Joe Biden Thread

    Understood we all like different music but he's the next Eminem, a lyrical genius.
  15. Arnold

    Btc is on sale

    Bitcoin will go back up, I’m not cashing out any.
  16. Arnold

    The Official Fuck Joe Biden Thread

    I post his videos to help spread his word, he’s independent and his girlfriend produces his videos. No label it’s all him.
  17. Arnold

    The Official Fuck Joe Biden Thread

    He will probably be assassinated soon by the US government.
  18. Arnold

    The Official Fuck Joe Biden Thread

  19. Arnold

    The Official Fuck Joe Biden Thread

    Don’t hate him he’s just a puppet for the system.
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