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  1. bar_belle

    Past my Prime? Journal

    Great feeling!! Way to go! Handicap parking for you. [emoji6]
  2. bar_belle

    Old ass on aas.....

    Quite the philosopher. Who says brains and brawn are mutually exclusive?! Lovely tale.
  3. bar_belle

    Twisted is need of guidance(full blown log)

    Same Bat Channel. Nice work, Twisty.
  4. bar_belle

    Past my Prime? Journal

    Great work!
  5. bar_belle

    New member.

    [emoji8][emoji8][emoji8][emoji8]
  6. bar_belle

    New member.

    Welcome!
  7. bar_belle

    Twisted is need of guidance(full blown log)

    Hi, U! Yeah, I'm still around. Training eating working sleeping repeating. Thanks for shout out. [emoji4]
  8. bar_belle

    Twisted is need of guidance(full blown log)

    Way to go, Twisty! [emoji6]
  9. bar_belle

    !!Important Team Green Announcement!!

    [emoji172] Fantastic!
  10. bar_belle

    Old ass on aas.....

    Yay!! Glad you shook the funk. [emoji41]
  11. bar_belle

    Bar_Belle's HARD WORK PAYS OFF Training Log

    Saturday Legs & Back Cardio Morning: Abs x 250 Legs Day 2 Leg Extensions (Toes Out) 5x15 90lbs Bar Squats 1x5 95lbs 1x5 115 1x5 135 1x5 185 1x5 205 Leg Extensions (Toes In) 5x15 90lbs Bar Squats 7x5 205lbs Superset w DB Deadlifts 7x11 35lbs Lunge Down and Back on Green Mile COMMENTS...
  12. bar_belle

    Bar_Belle's HARD WORK PAYS OFF Training Log

    All good. Nope, it's not wheat thins but gluten crossed my mind. Have you ever experienced a craving for something to which you are allergic? I think that's the case. Thanks DJ Twist.
  13. bar_belle

    Bar_Belle's HARD WORK PAYS OFF Training Log

    Friday Arms Diamond push ups x35 Bar Curls 1x25 45lbs 1x20 55 1x15 65 4x11 75 Tricep rope push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs DB Bicep Curls (full turn) 6x11 20 lbs Tricep bar push downs 5x15 80lbs superset DB Skullcrushers 5x15 15lbs Bicep Hammer Curls 5x21 15 lbs...
  14. bar_belle

    Bar_Belle's HARD WORK PAYS OFF Training Log

    Thursday Shoulders & Journey of 1000 Lunges & Squats Morning: Abs x250 Thursday Shoulders Day2 DB Lateral Raises (tips down) 5x11 15lbs Military Press 1x5 65 lbs 2x5 95 lbs 3x5 115 Wide Bar Upright Raise 5x11 65 lbs DB Front Raises 5x11 15 lbs Face Pulls 5x11 70 lbs (Long pulls)...
  15. bar_belle

    Bar_Belle's HARD WORK PAYS OFF Training Log

    Wednesday Legs & Bike Morning: Leg Press 3 pps 3x11 Leg Extensions 5x25 80 lbs Bar Squats 1x5 95 lbs 1x5 115 1x5 135 1x5 185 3x5 205 Elevated Straight Leg Deadlifts 5x11 115 lbs Leg Press(sled 167lbs) 1x5 4 pps 1x5 5 3x5 6 Lunge down and back GREEN MILE Comments: BEAST! Loved it. Did...
  16. bar_belle

    Bar_Belle's HARD WORK PAYS OFF Training Log

    Tuesday Back & Bike ABs x250 Chin ups x35 Underhand Bar Rows 1x5 95 lbs 1x5 105 1x5 115 3x5 135 DB Back Flys (head on bench) 5x11 20 lbs *added pause Underhand Lat Pulldowns 5x11 115 lbs Straight Arm Pulldowns 5x11 70 lbs Perfect Push-ups x35 Comments: Felt every bit of Back Cardio...
  17. bar_belle

    Ball Rolling - Octupi Test/Tren Log

    Nothing like putting our flaws on BLAST! Peace be with you, bro.
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