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  1. Thread: New Member

    by DUTCHPHARMA
    Replies
    17
    Views
    1,070

    Welcome to ASF!

    Welcome to ASF!
  2. The Importance of Progressive Overload

    *Taken from Star on our member forum*

    The importance of progressive overload cannot be overlooked. It is vital to understand that growth of muscle tissue can be solely tied to one's ability to...
  3. Replies
    38
    Views
    2,882

    Favorite Way to Train?

    What is everyone's favorite method of training? There are powerlifters in here, bodybuilders, and folks that just want to look good naked. I am curious what approach you adopt and why? Let's share!
  4. Replies
    16
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    2,047

    Welcome to ASF!

    Welcome to ASF!
  5. Replies
    17
    Views
    1,211

    Welcome!

    Welcome!
  6. Replies
    20
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    1,204

    Huge fan of red yeast rice. It actually converts...

    Huge fan of red yeast rice. It actually converts to monacolin K in the body, which is the same compound used in lovastatin. No need for a script from the doc with this one ;)
  7. Thread: Hello

    by DUTCHPHARMA
    Replies
    19
    Views
    1,233

    Welcome aboard.

    Welcome aboard.
  8. Replies
    22
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    1,414

    Welcome to ASF!

    Welcome to ASF!
  9. Replies
    18
    Views
    1,075

    Welcome aboard!

    Welcome aboard!
  10. Replies
    17
    Views
    1,002

    Welcome aboard, friend.

    Welcome aboard, friend.
  11. Replies
    14
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    1,011

    If you start to question whether or not you...

    If you start to question whether or not you should deload, the answer is typically yes.

    Indicators it is time to back off volume or load:

    1. Achy joints (even when not training).

    2....
  12. Thread: New here

    by DUTCHPHARMA
    Replies
    14
    Views
    902

    Welcome aboard!

    Welcome aboard!
  13. Replies
    20
    Views
    1,092

    Welcome to ASF sir!

    Welcome to ASF sir!
  14. Thread: New Member

    by DUTCHPHARMA
    Replies
    19
    Views
    1,278

    Welcome to ASF!

    Welcome to ASF!
  15. Thread: Hello

    by DUTCHPHARMA
    Replies
    21
    Views
    1,443

    Welcome, sir!

    Welcome, sir!
  16. Replies
    17
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    1,513

    Welcome to ASF!

    Welcome to ASF!
  17. Replies
    15
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    2,907

    Just run it with some slin pins sub q. Easy peasy.

    Just run it with some slin pins sub q. Easy peasy.
  18. Replies
    13
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    1,005

    Welcome. Check out the sponsors section. Plenty...

    Welcome. Check out the sponsors section. Plenty there.
  19. Thread: New.

    by DUTCHPHARMA
    Replies
    8
    Views
    627

    Welcome aboard, sir.

    Welcome aboard, sir.
  20. Thread: New here

    by DUTCHPHARMA
    Replies
    17
    Views
    1,766

    Welcome to ASF!

    Welcome to ASF!
  21. Replies
    41
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    2,847

    Welcome aboard. What were your numbers on the...

    Welcome aboard. What were your numbers on the labs? They typically ask for 2-3 consecutive draws before diagnosing as low t.
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    6
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    540

    There are 2.2lbs per kg. I always take my weight...

    There are 2.2lbs per kg. I always take my weight and divide it by 2.2 then multiply by the recommended dosages.

    I also agree with Multislacking as body weight is a more accurate way to dose ANY...
  23. Replies
    6
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    540

    Easy Guide to Dosing Your AAS

    There are a lot of debates in terms of dosages when it comes to AAS. There is a quite practical approach to end all this madness and it is based on a theory from Broderick Chavez, the evil genius. He...
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    1,150

    Training > Nutrition > Rest > Gear. I advise...

    Training > Nutrition > Rest > Gear.

    I advise making sure the first 3 are down to a "T" and then add some test. Results will be exponentially better.
  25. Tony doesn't really diet, he just ends up taking...

    Tony doesn't really diet, he just ends up taking a lot of DNP. Not the smartest approach... lol
  26. Honestly feel 2-3mg per kg of TOTAL combined...

    Honestly feel 2-3mg per kg of TOTAL combined compounds is plenty for a cruise given your training and nutrition are on point. For example, a 100kg individual should be in the ballpark of 200-300mg.
  27. Thread: Hello

    by DUTCHPHARMA
    Replies
    15
    Views
    770

    Welcome aboard!

    Welcome aboard!
  28. Thread: New

    by DUTCHPHARMA
    Replies
    17
    Views
    1,018

    That is a very broad question. First off, welcome...

    That is a very broad question. First off, welcome aboard. Secondly, read through the forums as there is a lot of great advice!
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    1,131

    Take a look around. I think you'll dig it.

    Take a look around. I think you'll dig it.
  30. Thread: New guy

    by DUTCHPHARMA
    Replies
    14
    Views
    621

    Welcome aboard!

    Welcome aboard!
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