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  1. Replies
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    Orals or tren?

    Orals or tren?
  2. Replies
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    3,697

    I agree 100% man. Eat clean for the most part,...

    I agree 100% man. Eat clean for the most part, nothing worse than eating a burger and fries then trying to lift the same day lol. It's good here and there.

    Try swapping out the brown rice for a...
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    3,697

    This is true, but it's the enzyme in it that...

    This is true, but it's the enzyme in it that causes nutrient malabsorption that causes the problems. I thought this was common knowledge in the bodybuilding world these days. Go watch some interviews...
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    3,697

    Lol I'm not saying to only eat white rice lol. My...

    Lol I'm not saying to only eat white rice lol. My point is broken rice causes digestive problems for most people, and if you're not digesting it, you're not utilizing it. I personally shit out...
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    160
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    3,697

    I disagree on brown rice being good for anything...

    I disagree on brown rice being good for anything man. It causes noticable gastric stress and bad digestion for me with even one meal a day. I've heard many others say the same. I'm assuming that...
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    I wouldn't clean up the diet per se, I think you...

    I wouldn't clean up the diet per se, I think you are probably not eating enough good food. Brown rice is shit imo, maybe one meal a day tops. The rest oats, potato, sweet potato, white rice, hell...
  7. Replies
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    3,697

    I'm not sure what your goal actually is, but if...

    I'm not sure what your goal actually is, but if it's bodybuilding your diet and training are the problem.

    Try eating the exact same thing every day, all foods weighed out. Incorporate better...
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    625

    I wear vans for most lifting and just change...

    I wear vans for most lifting and just change shoes for cardio. Keeps my feet flat and grounded and prevents my cardio shoes from wearing out so fast
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    Right now I'm getting in what I can, 3-4 days per...

    Right now I'm getting in what I can, 3-4 days per week. Mountaindog style workouts. Split is like this:

    Legs
    Chest/shoulders
    Off
    Back
    Arms/leg pump
    Off
    Off
  10. Replies
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    Yes sir

    Yes sir
  11. Replies
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    The tren could be having an effect on the IGF...

    The tren could be having an effect on the IGF test.

    Otherwise, all your details are good and I don't think the iron levels would have much effect on it.

    Like REHH said, the only way to...
  12. Plus quercetin as well. I take everything except...

    Plus quercetin as well. I take everything except the NAC every day now
  13. Replies
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    Not necessarily. Some guys are just really...

    Not necessarily. Some guys are just really sensitive to hormone fluctuations and it can cause it. I am one. I need nolva every so often even on TRT, especially if I get off schedule with my shots.
    ...
  14. This is exactly why. That study came to light and...

    This is exactly why. That study came to light and they immediately went after it. There's literally no other reason.
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    I appreciate your eagerness to keep your doses...

    I appreciate your eagerness to keep your doses lower. It's a good policy.

    As far as test:nandrolone ratio, it's honestly a purely subjective thing. Some guys like a 2:1, some like 1:1, some like...
  16. That and he keeps his waist from getting too much...

    That and he keeps his waist from getting too much bigger. If he can just add a little size on his quads, shoulders, and a little thickness to his chest and back wbile keeping that waist down he's...
  17. Yeah DS has been around forever and I've never...

    Yeah DS has been around forever and I've never seen anything bad at all. I'd use them
  18. Have you seen my old thread on kidney function...

    Have you seen my old thread on kidney function increase? There's a whole protocol listed that came partly from Dante Trudel and the rest from countless hours of research on my own. Got my wife's...
  19. Yeah he's prepping I think 8 weeks out or...

    Yeah he's prepping I think 8 weeks out or something. He let the tren get his ass. He's gotta deal with that shit better
  20. I don't know what the fuck is wrong with people...

    I don't know what the fuck is wrong with people these days. Unchecked mental disorders I suppose. Or just massive societal weakness that's allowing these kinds of weirdos to be socially accepted....
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    Use a 1" for glutes and delts and you'll be fine....

    Use a 1" for glutes and delts and you'll be fine. Check out the spotinjections site to see the proper placement.

    You are most likely fairly thin at 165 on 5'10", but the delts are a lot thicker...
  22. Um. Eat more. Not really much else to it. Spread...

    Um. Eat more. Not really much else to it. Spread it out throughout the day. If you're already getting enough carbs add fats like peanut butter or extra mac nut oil.

    If you eat enough to gain...
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    Add nolvadex at 20mg twice daily until the lumps...

    Add nolvadex at 20mg twice daily until the lumps go away. Reduce to 20mg daily for a couple more weeks to make sure it stays gone.

    It's also a good idea to get yourself an ultrasensitive LC/MS/MS...
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    I personally start adding in low doses of...

    I personally start adding in low doses of aromasin to help keep the levels down, and transition to only aromasin once I come off the higher dose. After a week I taper the aromasin down.

    Seems to...
  25. Replies
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    This is what y'all need for meal prep. Makes...

    This is what y'all need for meal prep. Makes dieting simple and delicious. You can smoke whole chickens, quarters, breast only, turkey breasts, fish, and any kind of beef, bison, or lamb you could...
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    The other natural supp I'd suggest, before...

    The other natural supp I'd suggest, before berberine even, is bergamot extract. Works wonders to lower fasting and post meal blood sugar levels from my experience. Sometimes even too much for me...
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    Haha that's about what I expected

    Haha that's about what I expected
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    Yes, you can send it to Jano for testing

    Yes, you can send it to Jano for testing
  29. I'm back to doing a Mountaindog/DC blend again....

    I'm back to doing a Mountaindog/DC blend again. Seems to work the best for me without hammering my joints too much. My overload lifts are almost always DC style rest pause or straight sets around 8...
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    I figured I'd I at least played ignorant they'd...

    I figured I'd I at least played ignorant they'd go with it. I couldn't believe they actually thought SD, max-lmg, and pheraplex would actually raise my test levels. They did suddenly stop my trt a...
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