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  1. Replies
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    Had to demo a 1910 arch wall for a client...

    Had to demo a 1910 arch wall for a client yesterday cause nobody showed up to work. 6 saw all blades later and throwing out lath and plaster- I call that a good workout. Supposed to be relaxing but...
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    Oh Multislacking here is your chance, get um

    Oh Multislacking here is your chance, get um
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    Ha my dumb ass picked the longest run - off day...

    Ha my dumb ass picked the longest run - off day today I have yard work to do. Shirtless for the tan
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    Awesome Wes. Glad you had fun

    Awesome Wes. Glad you had fun
  5. 44 and 144

    44 and 144
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    Cruise week back day Pull ups sets of 5 for 4...

    Cruise week back day
    Pull ups sets of 5 for 4 rounds warm up
    Cable rows 300 x3 ran out of weights in the garage.
    Bent over row 225 x3 kinda proud about that one.
    Straight arm pull downs 70 x5...
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    Thanks Again you were a big part of that....

    Thanks
    Again you were a big part of that. Always motivating and I can't thank you enough.
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    Looks like a fun day!

    Looks like a fun day!
  9. Thread: Max’s log

    by cdubw44
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    91,606

    I am still impressed with the hair! Does the sun...

    I am still impressed with the hair! Does the sun lighten it up?
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    Hell here is a before and today for ya. Wife...

    Hell here is a before and today for ya. Wife showed me this for a little motivation. Oh I can almost pull off a most muscular been working on this for months now....
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    Damn veiny mofo! I want a tricep vein. Proud

    Damn veiny mofo! I want a tricep vein. Proud
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    Thanks dale! Feeling pretty good. 3 and some I...

    Thanks dale!
    Feeling pretty good. 3 and some I think, haven’t really been keeping track I just keep plugging away at it. Why does everyone leave their stuff in a hotel or something?
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    Thanks Max probably would have been higher if I...

    Thanks Max probably would have been higher if I got to the 48 hr but life got in the way. I am happy and feel pretty awesome about what I have accomplished so far. Some days I am down on myself but...
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    Sorry that pic sucked ass. For some reason that...

    Sorry that pic sucked ass. For some reason that app won't let the big pic of the labs show up.
  15. Replies
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    3.3 iu still doing 5 on 2 off since end of...

    3.3 iu still doing 5 on 2 off since end of February
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    Oh hey 9tmare looky there much improve! Thanks...

    Oh hey 9tmare looky there much improve! Thanks dudehttps://uploads.tapatalk-cdn.com/20210607/60baba1066a969d56bab7a60e027b19a.jpg

    Sent from my SM-A205U using Tapatalk
  17. Replies
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    Ok bloodwork came in. Due to some scheduling...

    Ok bloodwork came in. Due to some scheduling issues it was pulled 38 hrs after last pin on sust 500 week and eq 500 week. 2340 total test pretty good - thumbs up emoji thing! I have another sust...
  18. Thread: PSL logger

    by cdubw44
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    4,511

    Thank god they are ok.

    Thank god they are ok.
  19. Replies
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    Lat pull 28-22 130 Row 30-25 110 Hammer lat...

    Lat pull 28-22 130
    Row 30-25 110
    Hammer lat 26-21 140
    Cable row 22-19 80
    Exhausted from the weekend but still got some in.
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    Nice calculations Mr swole! Congrats Sent...

    Nice calculations Mr swole! Congrats


    Sent from my iPad using Tapatalk
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    Dude I had 3 of those plates - food is going down...

    Dude I had 3 of those plates - food is going down so good right now.


    Sent from my iPad using Tapatalk
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    Hammer press 30-26 90 Cable tri push 15 and felt...

    Hammer press 30-26 90
    Cable tri push 15 and felt a twinge like a tight rubber band in the arm so moved on
    Side shoulder machine 28-24 30 felt good with baseball arm.
    Decline press 26-20 90...
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    Turkey sausage and red potatoes for dinner....

    Turkey sausage and red potatoes for dinner. https://uploads.tapatalk-cdn.com/20210604/6df30aab4a54a246ff759bae9b18fbf6.jpg

    Sent from my SM-A205U using Tapatalk
  24. Thread: Labcorp

    by cdubw44
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    https://r.tapatalk.com/shareLink/topic?url=http%3A...

    https://r.tapatalk.com/shareLink/topic?url=http%3A%2F%2Fwww%2Eanabolicsteroidforums%2Ecom%2Fshowthread%2Ephp%3Ft%3D107182&share_tid=107182&share_fid=66963&share_type=t&link_source=app
    Did you look...
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    Added in trap work into this morning’s workout...

    Added in trap work into this morning’s workout and did them first - stupid. Couldn’t connect with my back after cause i shot my wod on the damn traps. Then I compounded my mistake by trying to add...
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    4 meals good to go for the day. Will probably...

    4 meals good to go for the day. Will probably count a protein shake as meal 5 today. Let do back today yay! https://uploads.tapatalk-cdn.com/20210603/b033236c3a6d1aa9cad2229a109bf55d.jpg

    Sent from...
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    I got to try that back pose, nice! Sent from...

    I got to try that back pose, nice!

    Sent from my SM-A205U using Tapatalk
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    Uh I pay for it everyday I am married. Sent...

    Uh I pay for it everyday I am married.


    Sent from my iPad using Tapatalk
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    Load day opps Sent from my iPad using...

    Load day opps


    Sent from my iPad using Tapatalk
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    I think lat by the arm pit is filling out a...

    I think lat by the arm pit is filling out a little bit. Posing is a work in progress. Need some trap excercises in there. Upper abs are still in so the lean part is still working- need to flare the...
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