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  1. Replies
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    Last couple deload sessions followed by today...

    Last couple deload sessions followed by today first session back at 100%!!! Felt damn good push hard again.

    Jan 14,2022

    Upper DC Rest Pause DELOAD 70% WEIGHT FROM PREVIOUS SESSION

    HS Inc...
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    Jan 12, 2022 Lower Loading "B" DELOAD, 70%...

    Jan 12, 2022

    Lower Loading "B" DELOAD, 70% WEIGHT FROM PREVIOUS SESSION.

    V Squat Machine 5p+25per side*10,8(did a 5 sec pause deep in the hole on these for fun)

    V Widow 2p+25per side*20
    ...
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    Little late to the party, but I'll be following...

    Little late to the party, but I'll be following man. Should be a good run with you and Max teamed up!!
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    Thanks man! Hoping for a good growth phase full...

    Thanks man! Hoping for a good growth phase full of gains 💪 🙏 😁😁
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    Thank you man!

    Thank you man!
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    Veins for days!!!!

    Veins for days!!!!
  7. Replies
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    Jan 10, 2022 Upper Loading "B" DELOAD 70%...

    Jan 10, 2022

    Upper Loading "B" DELOAD 70% WEIGHT FROM PREVIOUS SESSION...AKA "Boring As Fuck".. was really hard not to go full throttle...but I held back, coaches orders.

    Hs Iso Row 3p+25 per...
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    God damn you a big mother fucker. I feel big,...

    God damn you a big mother fucker. I feel big, then I see this, got 50lbs on my ass lol..Thats why youre coach, I'll catch ya one day...😁😁
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    375
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    Doing great man!! Those legs are looking good(no...

    Doing great man!! Those legs are looking good(no homo)lol , great shape, just gonna keep getting better too.
  10. Replies
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    What's up man! Yes sir, I don't like toot my own...

    What's up man! Yes sir, I don't like toot my own horn, but once the train gets rolling fuckers better watch out 😉 I am a man on a mission and I won't be stopped. 🦾🦾...just getting started.
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    Last couple sessions Jan 7, 2022 Upper DC...

    Last couple sessions

    Jan 7, 2022

    Upper DC Rest Pause

    Hs Inc 4p+10 per side*7,2 1/2, drop sets to failure(matched last session, mention this before but whenever I fail on my rep mark on RP...
  12. Replies
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    Glad you're happy with what you see. I am giving...

    Glad you're happy with what you see. I am giving it all i got every session man. 🦾 🦾
  13. Replies
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    Last couple traning sessions. Jan 3, 2022 ...

    Last couple traning sessions.

    Jan 3, 2022

    Upper Loading "A"

    HS Inc 4pps*9 1/2, 4 1/2(-1 rep first set)

    Db Floor Press 105*14 1/2(+3 rep)
  14. Replies
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    Jan 1, 2022 Happy New Year! Lower DC Rest...

    Jan 1, 2022

    Happy New Year!

    Lower DC Rest Pause

    Mid Press 710*8,4,3(+10lb)

    Uni Curl 100*8,4,3(+5lb)
  15. Replies
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    Dec 29 2021 Lower Loading "B" V Squat 7p+10...

    Dec 29 2021

    Lower Loading "B"

    V Squat 7p+10 per side*9,8(+20lb)

    V Widow 4pps*20(+20lb)

    High Wide Press 710*9,8(+10lb)
  16. Replies
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    Dec 24, 2021 Upper DC Rest Pause 4p+10...

    Dec 24, 2021

    Upper DC Rest Pause

    4p+10 per side*7,1,drop set( Trying to keep strength up and not have to drop weight, gonna keep fighting this one until I get it)

    Stretch Push Up 55lb on...
  17. Replies
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    Last few training sessions Dec 17,2021 ...

    Last few training sessions

    Dec 17,2021

    Upper DC Rest Pause

    Hs Inc 4p+10per side *7,1 1/2, drop set( lost 1 rep on second attempt, so did a big drop set to failure)

    Stretch Push Up 55lb...
  18. Replies
    227
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    Dec 13, 2021 Upper Loading "B" Hs Iso Row...

    Dec 13, 2021

    Upper Loading "B"

    Hs Iso Row 5p+10per side*10,6(+1rep first set. Sticking here for awhile to clean things up on form)

    Rack Pull 365*12,10(+2,+2rep)

    Hs Dec Press 4p+12.5per...
  19. Replies
    227
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    Dec 10, 2021 Upper Dc Rest Pause HS Inc...

    Dec 10, 2021

    Upper Dc Rest Pause

    HS Inc 4p+10per side* 7,2 1/2, drop set since missed my rep mark(+5lb)

    Stretch Push Up 55lb on back*20(+10lb)

    Uni CGCR 120*7,3,2(+10lb)
  20. Replies
    227
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    Last meal of the day High Day 6oz Ground...

    Last meal of the day High Day

    6oz Ground Sirloin
    10oz Potatoes

    Delicious
  21. Replies
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    Dec 8,2021 Lower Loading "A" Hack 5p+35 per...

    Dec 8,2021

    Lower Loading "A"

    Hack 5p+35 per side *10,8(+1,+1rep)

    Hack Widow 3p+25per side*20(less rest between reps)

    Low Close Press 570*12,10(form check)
  22. Replies
    375
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    Well shit, when's the show? Lol You're still...

    Well shit, when's the show? Lol You're still looking peeled AF. Keep gettin it man!!! Freak in the making.
  23. Replies
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    Yes sir, I love sushi! Tastes amazing and doesn't...

    Yes sir, I love sushi! Tastes amazing and doesn't make me feel like a bloated piece of shit 😁😁perfect cheat meal in my opinion.
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    This weeks cheat/free meal. Keeping things clean.

    This weeks cheat/free meal. Keeping things clean.
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    Montego Airlines ready for take off!! Looking...

    Montego Airlines ready for take off!! Looking good Bro!!
  26. Replies
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    Dec 6,2021 Upper Loading "A" Hs Inc...

    Dec 6,2021

    Upper Loading "A"

    Hs Inc 4pps*10,4(+1/2,-2 1/2 reps)

    Db Floor Press 105*11 1/2(+1/2 rep)

    BB Row 285*8,6(+10lb)
  27. Replies
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    Dec 4, 2021 Lower DC Rest Pause Mid Press...

    Dec 4, 2021

    Lower DC Rest Pause

    Mid Press 800*3*(total fail, had to crawl from under the sled, did this weight the past 2 weeks, but on a different leg press machine. Moved over to my usual one...
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    Thank you sir!

    Thank you sir!
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    I would call that a successful recomp 😁 just been...

    I would call that a successful recomp 😁 just been trusting the process, seems to be working. Thanks coach!
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    Update from check in this AM 218.4lbs fresh out...

    Update from check in this AM 218.4lbs fresh out of bed.
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