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  1. Replies
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    Rigeuís offseason log

    BACK/ABS (26/07/2021)
    S.A. Iso lateral HS row
    2x10x85kg (+5kg)

    S.A. Reverse HS pulldown
    3x15x50kg

    HS Iso lateral row (wide grip)
    2x10x140, 8x140kg (+ 10kg per side)
    15x120kg
  2. Another beautiful TD, enjoy the gains!

    Another beautiful TD, enjoy the gains!
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    122,637

    Fucking smart coaching, i have to give you that....

    Fucking smart coaching, i have to give you that. Someone explaining this so in detail got experience. Thatís why i always tell people give your coach time to learn your body!

    I know you guys are...
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    Little flat but youíre hardening up very nice,...

    Little flat but youíre hardening up very nice, vascularity is improving, glute straitions already coming threw lol and that with 4 weeks to go! Once youíre peeled to the bone and carbloaded itís...
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    CHEST/SHOULDERS/CALVES (24/07/2021) Incline db...

    CHEST/SHOULDERS/CALVES (24/07/2021)
    Incline db press
    Topset: 9x62,5kg (+2,5kg)
    Backoff: 12x52kg (+2kg)

    HS iso lateral bench press
    Topset: 11x125kg (+5kg)
    Backoff: 12x100kg (+2 reps)

    HS...
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    Haha thatís one thing thatís is for sure, once...

    Haha thatís one thing thatís is for sure, once you filled out youíll get noticed [emoji12]
  7. Thread: Maxís log

    by Rigeu
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    110,224

    Damn son, you got a tiny waist! That v-taper...

    Damn son, you got a tiny waist! That v-taper looks insane, thatís going to look nuts once youíre completely peeled[emoji12]
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    Thanks buddy, iím 6í1 a lot of growing to do lol.

    Thanks buddy, iím 6í1 a lot of growing to do lol.
  9. Replies
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    Absolutely we want to do this for a lot of years!!

    Absolutely we want to do this for a lot of years!!
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    LEGS (23/07/2021) Lying leg curls 3x6x40kg + 6...

    LEGS (23/07/2021)
    Lying leg curls
    3x6x40kg + 6 partials + 10 sec iso hold

    Leg extensions
    Topset: 15x140kg (+ 1 rep & 2,5kg) , 11x140kg (+ 1 reps & 2,5kg)
    Backoff: 12x110kg RP 3x110kg (+2,5kg)...
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    Haha looks familiar, for me eats also steak or...

    Haha looks familiar, for me eats also steak or salmon & rice or roasted potato for the last few weeks loving a protein source with a little bit more fats in it as a last meal!
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    ARMS/CALVES (21/07/2021) S.A. Rope pushdowns...

    ARMS/CALVES (21/07/2021)
    S.A. Rope pushdowns
    4x15x27,5kg (+2,5kg)

    Bent over rope extensions
    15x50kg
    12x60kg
    10x65kg
    8x70kg
  13. Replies
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    23,968

    Thanks bro[emoji109][emoji109]

    Thanks bro[emoji109][emoji109]
  14. Replies
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    Thanks buddy, really appreciate you saying that! ...

    Thanks buddy, really appreciate you saying that!

    Made some crazy progress in a few weeks, only downside, my girlfriends gets completely mad at me for snoring at night[emoji23] iíll be going to...
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    Shape update: Morning fasted weight at 107,5kg /...

    Shape update:
    Morning fasted weight at 107,5kg / 237 lbs right now.

    Kcals at:
    5000 TD (carbs at 750gr)
    4300 NTD (lower carbs / little bit more protein/fat)

    I think the biggest iíve been on...
  16. Replies
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    23,968

    BACK/ABS (20/07/2021) S.A. Iso lateral HS row ...

    BACK/ABS (20/07/2021)
    S.A. Iso lateral HS row
    2x12x80kg (+ 2 reps)

    S.A. Reverse HS pulldown
    3x8x60kg (+ 5kg)

    HS Iso lateral row (wide grip)
    3x12x120kg (+ 2 reps)
  17. Wow thatís a beautiful TD, the color of the...

    Wow thatís a beautiful TD, the color of the Parabolan looks like trentastic!

    100% agree with you PSL is the best of the best when it comes to quality products with a wide range to choose out of...
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    CHEST/SHOULDERS (19/07/2021) Slight decline db...

    CHEST/SHOULDERS (19/07/2021)
    Slight decline db press
    Topset: 11x62,5kg (+2,5kg), 9x62,5kg
    Backoff: 13x52kg

    Decline bb press
    Topset: 7x140kg
    Back off: 14x110kg (+10kg & +2 reps)

    Seated db...
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    42,692

    100% agree about the tensions, i also like it...

    100% agree about the tensions, i also like it because my lower back isnít the limiting factor. Makes it a really nice free weight squat variation. One you rarely see weird enough... but one of the...
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    42,692

    Good to here you like the sleeves! I like...

    Good to here you like the sleeves!

    I like those Hatfield squats, itís a long while ago i did them! Maybe i have to introduce them back into my workouts again, really good one for quads.
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    My legs are on fire right now, completely toasted!

    My legs are on fire right now, completely toasted!
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    Oeh that ass[emoji7]

    Oeh that ass[emoji7]
  23. Replies
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    23,968

    LEGS (18/07/2021) Seated leg curls 3x6x105kg +...

    LEGS (18/07/2021)
    Seated leg curls
    3x6x105kg + 6 partials + 10 sec iso holds

    HS iso lateral legpress (single leg)
    3x20x160kg (+ 5 reps)

    Pendulum squats
    Topset: 6x80kg
    Backoff: 20x40kg
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    Oh yeah thatís gonna be a good...

    Oh yeah thatís gonna be a good workout[emoji123][emoji16]
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    Haha exactly! Really great job guys and still a...

    Haha exactly! Really great job guys and still a lot of time to improve[emoji12]
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    Damn Killion, separations really coming in. Back...

    Damn Killion, separations really coming in. Back looking way sharper, abs looking sharper & youíre keeping your fullness! Great spot brother keep grinding[emoji91][emoji109]
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    ARMS/CALVES (17/07/2021) S.A. Rope pushdowns...

    ARMS/CALVES (17/07/2021)
    S.A. Rope pushdowns
    4x15x25kg

    Pronated incline db kickbacks
    4x12x10kg

    Dips machine
    3x15x120kg
  28. Replies
    469
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    23,968

    BACK/ABS (16/07/2021) S.A. Iso lateral HS row ...

    BACK/ABS (16/07/2021)
    S.A. Iso lateral HS row
    2x10x80kg (+ 2 reps)

    S.A. Reverse HS pulldown
    3x10x55kg (+ 2 reps)

    HS low row
    3x10x130kg (+10kg)
  29. Replies
    469
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    23,968

    Rigeuís offseason log

    CHEST/SHOULDERS/CALVES (15/07/2021)
    Incline db press
    Topset: 12x60kg (+3 reps)
    Backoff: 16x50kg (+3 reps)

    HS iso lateral bench press
    Topset: 11x120kg (+2 reps)
    Backoff: 12x100kg (+2 reps)
    ...
  30. Replies
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    Oeeh iíll keep an close eye on your log, iíll...

    Oeeh iíll keep an close eye on your log, iíll probably be running the Eurotropin upcoming September/October!
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