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  1. You are right. Needs to be some repercussions...

    You are right. Needs to be some repercussions when itís known bull and just an attempt at secondary gain.


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  2. What was the tip, or do we have to pay? Sent...

    What was the tip, or do we have to pay?


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  3. I did Oxford method when I was younger. Made...

    I did Oxford method when I was younger. Made more sense to me.

    Know i pyramid

    Heaviest weight I can handle for 8 to 10 reps. Occasionally hit lower reps for heavier to shock the muscle.
    ...
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    You can still use gays as canon fodder Sent...

    You can still use gays as canon fodder


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    Yeah but youíre super human. So not fair. ...

    Yeah but youíre super human.

    So not fair.

    An Army of 700k Rajput would take over the world!!

    Clone yourself maybe?


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    Military has always done the two mile run. ...

    Military has always done the two mile run.

    When I was in, had to be done in 14:54 seconds. Almost 15 min or 7 min pace.

    Wasnít easy for me. But some guys kicked ass. Girls always sucked....
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    Yep. Bc an older woman looks at a man with a...

    Yep.

    Bc an older woman looks at a man with a younger girl as disgusting.

    But itís out of envy and jealousy.

    A young girl at 18 getting cock from a man, be it 18 or 40, what does it...
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    Bro, it's not all my opinion. Seriously?? A...

    Bro, it's not all my opinion. Seriously?? A quick google search will yield many many results from reputable sources.

    And I never said anything about resistance training versus cardio. If I did...
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    It's an interesting study. My feeling is...if...

    It's an interesting study.

    My feeling is...if doing merely two sets of bench presses is enough to elevate your heart rate effectively as it suggests? Then those ppl are severely out of shape.
    ...
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    When you say "training" are you referring to an...

    When you say "training" are you referring to an activity that elevates your heart rate sufficiently to improve cardio vascular health?

    Scientifically, you need to get your heart rate up to between...
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    Thanks bro. I can see the difference. Pics...

    Thanks bro.

    I can see the difference. Pics don't do it justice but these are raw. No filters or bullshit.

    Should see some more progress in 5 weeks and comparison should be nice.
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    Here are my before and after pics. I am...

    Here are my before and after pics. I am definitely not as "doughy" as I was 5 weeks ago.

    I am down 11 pounds since the first pic at 233. I am hoping to keep at goal and hit 225 by the end of the...
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    So me and wife are out 5 weeks...half way to the...

    So me and wife are out 5 weeks...half way to the end of the log. Although I plan to keep going with my cleaner diet and cardio anyway. This log has done a good job of kicking me in the ass and...
  14. Ponce De Leon searched for the fountain of youth...

    Ponce De Leon searched for the fountain of youth about 600 years ago.... shit hasnít changed.


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    Yeah. Itís definitely giving me a little...

    Yeah. Itís definitely giving me a little retention.

    Tomorrow is midway.

    Taking updated pics to compare from day one.

    Stay tuned.


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    I am done wasting my time on fools. Itís over...

    I am done wasting my time on fools.

    Itís over his head.

    Besides, arguing with some moron on the importance and necessity of cardio for heart health?? Laughable

    Next he will say taking a...
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    My original response was to the video. And the...

    My original response was to the video. And the statement he made.

    I understand it isnít ďnecessaryĒ the way water or food is... the fact that you press that is idiotic. It is obvious but you...
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    Here is truth you stupid cocksucker. My wife...

    Here is truth you stupid cocksucker.

    My wife is using PSL primo with zero pain. Zero.

    So your talking out of your ass again.


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    More BS CARDIO Advice From Mike O'Hearn!

    You are like a two year old.

    I bought up companies not for a ďcomparisonĒ you dolt. It was to prove a point.

    Point is, these billion dollar industries have had success and existed for a very...
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    More BS CARDIO Advice From Mike O'Hearn!

    Yeah.

    Letís all listen to you:)

    I am going to hit the gym today. Tell them what you said.

    They will probably start removing all the cardio machines on your recommendation.

    Anyone...
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    I guess Peloton, precor, and every company in the...

    I guess Peloton, precor, and every company in the entire world that makes bikes, elipticals, treadmills, etc have all been full of shit these past 50 years.

    We have all been duped into believing...
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    Yeah, and every cardiologist (you know, trained...

    Yeah, and every cardiologist (you know, trained doctors who specialize in the heart kinda thing) would adamantly disagree with your ignorant ass.


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    Your a dumb cunt. Necessary?? For what? ...

    Your a dumb cunt.

    Necessary?? For what? Weight loss or life?!?

    Yeah, you can lose weight without cardio.

    But as was said by not just me, itís necessary for overall healthy living!!!
    ...
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    Yes. But just like any muscle, exercise keeps...

    Yes.

    But just like any muscle, exercise keeps your heart strong as you age, and actually makes it stronger.

    I mean, you use your biceps everyday, all day and yet we still train them? And if...
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    Cardio is absolutely necessary. Period. Itís...

    Cardio is absolutely necessary. Period.

    Itís not just for trying to burn calories to be lean.

    Itís mandatory for proper heart health. You heart is a muscle. Your MOST important muscle.
    ...
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    Suggesting cardio isn't necessary or shouldn't be...

    Suggesting cardio isn't necessary or shouldn't be done is reckless.
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    Sticky: She looks like a lot of fun...

    She looks like a lot of fun...
  28. I took stupid GNC supplements for years in search...

    I took stupid GNC supplements for years in search of steroid like effects.

    Started gear low dose test at 42 years old.

    I know plenty of guys my age who use gear to look as best they can for...
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    You would have to eat like a teaspoon amount to...

    You would have to eat like a teaspoon amount to trip the test I think.

    I am not buy the poppy seed story.
  30. I would trade places with him in a second. But...

    I would trade places with him in a second.

    But IMO as a former champion trying to compete among today's best, you can only hope to have a respectable placing. Never going to place well. Never.
    ...
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