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  1. Congrats!

    Congrats!
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    Yep I liked him as well. Gone too soon!

    Yep I liked him as well. Gone too soon!
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    There is always someone bigger man pro or not. ...

    There is always someone bigger man pro or not. Shit Rich Piana was over 300lbs and never went pro.
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    Yeah that would be dumb. He will go down as the...

    Yeah that would be dumb. He will go down as the best Mr. O Classic Physique champion ever!
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    Haha yep. Pretty much sums it up.

    Haha yep. Pretty much sums it up.
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    Thanks brother! Iím doing well. Just grinding...

    Thanks brother! Iím doing well. Just grinding over here. Hope all is well with you!
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    Iím the biggest at my gym but there a few guys in...

    Iím the biggest at my gym but there a few guys in other gyms nearby that are bigger for sure.
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    Leg day yesterday felt good. Was feeling strong....

    Leg day yesterday felt good. Was feeling strong. All my lifts are starting to go up.

    1-12-21 quads B

    Seated calf presses 130lbs single leg - 18, 15

    Standing calf raises 4 plates - 15, 13
    ...
  9. 40mg daily. I use everyday blasting or cruising.

    40mg daily. I use everyday blasting or cruising.
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    I think the fact you are asking the question...

    I think the fact you are asking the question makes me think you are definitely a bodybuilder. Most of us will never be satisfied and if you ever are youíre probably not a true bodybuilder. Hell I...
  11. Health has been on point. I do quarterly...

    Health has been on point. I do quarterly bloodwork to monitor my health markers. This is a hobby for me so longevity means more to me than bodybuilding. I take many supplements for heart, liver and...
  12. Tip 4: Hire a great coach like you! [emoji6]

    Tip 4:

    Hire a great coach like you! [emoji6]
  13. From average gym rat to IFBB Pro with Uncle Z

    Hey guys thought I would share some tips from over the past 3 years or so that I learned while pursuing my Pro Card with Uncle Z.

    Tip 1:
    More is not necessarily better. What I mean by that is...
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    Hey guys. Iím back at it finally. Got a pull day...

    Hey guys. Iím back at it finally. Got a pull day in yesterday and felt tons better. Symptoms are still lingering around but definitely feel better.

    1-11-21 pull A
    Still feeling a little...
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    Very nice explanation of your leg day! Here...

    Very nice explanation of your leg day!

    Here you go guys. This is your blueprint to big ass legs! Take note!
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    Damn those legs looking big!

    Damn those legs looking big!
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    Nice work bother. Looking good!

    Nice work bother. Looking good!
  18. Awesome! Time for another great year!

    Awesome! Time for another great year!
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    Havenít felt well since yesterday afternoon so...

    Havenít felt well since yesterday afternoon so decided to take yesterday and today off. Got a COVID self test and was negative so thatís good. Just some cold bullshit but definitely donít feel...
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    I do. With insurance itís only $14 per month. I...

    I do. With insurance itís only $14 per month. I actually got TRT through the same doctor but he understands what us bodybuilders do and appreciates it.
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    So many more benefits using Telmisartan than just...

    So many more benefits using Telmisartan than just blood pressure. It actually protects brain, liver, kidneys as well other benefits. So yes everyone should take it if using steroids even without high...
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    Thanks brotha! You as well!

    Thanks brotha! You as well!
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    Haha itís definitely grueling. Last off-season I...

    Haha itís definitely grueling. Last off-season I worked up to 24 plates.
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    Itís an overhead tricep extension. Think of...

    Itís an overhead tricep extension. Think of drawing a sword thatís strapped to your back.
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    Short and sweet quad day. Legs are jello. I have...

    Short and sweet quad day. Legs are jello. I have been playing with volume some to find a sweet spot. Seems like today was close to where I need to be for recovery and growth. I will probably add...
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    Shoot Iím no one special bro but thanks for the...

    Shoot Iím no one special bro but thanks for the kind words. You are killing it man. Log is really good as well. Monte is a mastermind so soak up everything he has to say and just execute! ...
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    Not sure why i didnít know about this log. Will...

    Not sure why i didnít know about this log. Will definitely be following! Nice work so far!
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    Thanks brotha!

    Thanks brotha!
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    Thanks brotha, you as well!

    Thanks brotha, you as well!
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    Happy New Years everyone. Iím back at it today...

    Happy New Years everyone. Iím back at it today after taking a few days off for my procedure and going on vacation. Pec and nipple are healing nicely. I was able to get my push iso workout in today....
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