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    I dont know about OTC items but early am cardio...

    I dont know about OTC items but early am cardio and smaller portions help me keep a solid appetite, big meals just crush my appetite. I dont think I’d take drug to help me increase my food intake...
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    The Godzilla is out of this world and its 10...

    The Godzilla is out of this world and its 10 large pieces about twice as much food as an average sushi roll, I used the fork in the pic to scale the size of this thing lol
    ingredients are (tuna,...
  3. I used to buy it att gas stations and it worked...

    I used to buy it att gas stations and it worked fantastic so if it’s real you’re gonna love it
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    Tonight’s cheat meal is the Godzillla roll ...

    Tonight’s cheat meal is the Godzillla roll

    https://uploads.tapatalk-cdn.com/20220127/8d3ca11cdb9b7fcd14b572a72bb4db37.jpg

    Dinner was 1/4 lb 93/7 beef and 3/4 cup jasmine rice topped with a...
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    Today was my day off, yesterday was legs ..So...

    Today was my day off, yesterday was legs ..So yesterday was the first back to back session Ive had since I got sick and I felt fine today which is a great sign that I am ut of the woods and will...
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    Im no where near 60 but I admire anyone over 50...

    Im no where near 60 but I admire anyone over 50 still killing it. Stay healthy, stay strong and live long friend!
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    what kinda DB picks on aa MJ impersonator, you...

    what kinda DB picks on aa MJ impersonator, you reap what you sow and sometimes its’ instant lol
  8. My surplus is more like low fuel light warning...

    My surplus is more like low fuel light warning but Ill post one tomorrow
  9. Replies
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    same philosophy Im EOD and instinctively training...

    same philosophy Im EOD and instinctively training

    tonight was 4 sets HS upper back rows h keeping elbows out at a 90 during ROM. , this ROM focuses on the rear delts, traps, upper lats and the...
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    chest/ back, yet focused on chest/ easy back 1-2...

    chest/ back, yet focused on chest/ easy back 1-2 sets to failure
    quads/ hams ..
    day off
    back/chest back focused and 1-2sets to failure of chest
    shoulders biceps triceps
    weekends off

    Youre...
  11. Thread: New Member

    by HFO3
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    2,011

    Welcome aboard !!

    Welcome aboard !!
  12. Imagine using a warrant for your arrest to prove...

    Imagine using a warrant for your arrest to prove you’re a not a citizen to fly from the city in which you’re warranted in

    #letsgobrandon
  13. Replies
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    https://uploads.tapatalk-cdn.com/20220123/97816dd8...

    https://uploads.tapatalk-cdn.com/20220123/97816dd8a60b3808bce54a77f2cabc6d.jpg
    https://uploads.tapatalk-cdn.com/20220123/59a9c38a9d78fd883d3e47f273c9a91e.jpg...
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    Yeah and inflation’s at 6% LOL:jerkit: 5.99 an...

    Yeah and inflation’s at 6% LOL:jerkit: 5.99 an avocado is retarded, those are Central Market rices around here.. lol They mark up everything but you can get some quality 5 star items there you cann’t...
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    That sounds pretty easy actually, I have never...

    That sounds pretty easy actually, I have never tried to make my own but I will try that now, thanks for the recipe Max :)

    I eat a KETO nut granola (ingredients below) with my greek yogurt for...
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    Its bitter sweet to be the opposite, Im one who...

    Its bitter sweet to be the opposite, Im one who has to force myself to eat the right foods and outiside of working out I could literally get by on average of roughly 1500 calories a day, even with...
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    Im holding tight fro now etherium and btc have...

    Im holding tight fro now etherium and btc have been butchered and adding more as this poking of entry doesn’t give me warm fuzzies lol
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    https://uploads.tapatalk-cdn.com/20220122/3ab96189...

    https://uploads.tapatalk-cdn.com/20220122/3ab96189d87b4a79578182fa33731bad.jpg
    Has anyone tried this quinoa and cauliflower mix? Todays second meal
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    Indeed, most guys here already know this, but the...

    Indeed, most guys here already know this, but the ones who dont that are reading this... SLOW IT DOWN and stretch it out then flex the fuck out of it. AN underrated or maybe overlooked workout is...
  20. https://uploads.tapatalk-cdn.com/20220122/760a226f...

    https://uploads.tapatalk-cdn.com/20220122/760a226f2f742478d42e7e62887a1c46.jpg
  21. Do you sleep well at night? Does tren keep you awake? click here.

    If you're like many of us, sleep can sometimes be the hardest ingredient to come by in this eat, lift sleep, repeat recipe lifecycle. I made this thread because Iron Mag Labs has an amazing results...
  22. Thread: Max’s log

    by HFO3
    Replies
    3,435
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    202,065

    So sorry to hear about your pops. That’s what...

    So sorry to hear about your pops. That’s what everyone callled my dad “pops” just hearing his name brings back memories. I’m praying for y’all brother. Keep up the good work max [emoji1363]
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    Oh you’re In good hands [emoji1363]

    Oh you’re In good hands [emoji1363]
  24. Is that real ephedra?

    Is that real ephedra?
  25. Thread: Progress pic

    by HFO3
    Replies
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    I like the screen name lol keep up the good work...

    I like the screen name lol keep up the good work mano your discipline is paying dividends.
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    300 cyp 200mast 75 proviron some days I only...

    300 cyp
    200mast
    75 proviron some days I only run 50 but I love 75 :)
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    If your looking for something to add some spice...

    If your looking for something to add some spice to your same ol same ol dinner try a box of this with your favorite meat
    ...
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    300 cyp 200mast 75 proviron some days I only...

    300 cyp
    200mast
    75 proviron some days I only run 50 but I love 75 :)

    I wish I had some ATIPP:boobs:
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    https://uploads.tapatalk-cdn.com/20220121/c729f6a1...

    https://uploads.tapatalk-cdn.com/20220121/c729f6a141e88076d4ef569e5730fbe4.jpg
    This is the kit I use, it’s about 12-15 bucks and makes it very clean and easy to dispose of everything
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    I use these blood drawing kits and they come with...

    I use these blood drawing kits and they come with harpooons 16G x1” attached. I despise the thought of being stuck in the vein with any size needle from all the IVs I’ve had from all the surgeries...
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