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  1. Replies
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    I was only saying that by all th pics you post...

    I was only saying that by all th pics you post bud lol!!! Your a master at shopping lmao!!


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    Wednesday Legs Leg press 12,12,12,12, 190lbs...

    Wednesday
    Legs
    Leg press 12,12,12,12, 190lbs
    Squats 10,10,10,10 145lbs
    Seated Calf raises 10,10,10,10 145lbs
    Standing calf raises 10,10,10,10 220lbs
    Cardio 30minutes
    Incline 8
    Mph 3.0...
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    Sticky: She couldn’t power slam me lol Sent from my...

    She couldn’t power slam me lol


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    Sticky: Ah yes my fav landing strip!! Love it love it !!...

    Ah yes my fav landing strip!! Love it love it !!


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    Excellent excellent read and info my brother ...

    Excellent excellent read and info my brother


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    Thanks for the info Sent from my iPhone...

    Thanks for the info


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  7. Replies
    1,798
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    How much you charge to be my chef and grocery...

    How much you charge to be my chef and grocery shopper Max lol?


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  8. Replies
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    Tuesday Shoulders Military press...

    Tuesday
    Shoulders

    Military press 10,10,10,10 145lbs
    Upright rows 8,8,8 70lbs
    Face pulls 80lbs
    DB shrugs 12,12,12,12 80lbs
    Lat dB raise 8,8,8,8 25lbs
    Cardio 30minutes
    Incline 8
  9. Replies
    272
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    11,076

    Thanks man for the encouragement and kind words...

    Thanks man for the encouragement and kind words really helps me so much !!


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  10. Replies
    272
    Views
    11,076

    Slowly but surely man [emoji67] Sent from...

    Slowly but surely man [emoji67]


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  11. Replies
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    https://uploads.tapatalk-cdn.com/20210506/cbc854c4...

    https://uploads.tapatalk-cdn.com/20210506/cbc854c4e05e49f3d15307f96391ab0a.png
    Starting to gain some size back maybe


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  12. Replies
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    11,076

    Wednesday Arms Ez bar curls 10,10,10,10,70lbs...

    Wednesday
    Arms
    Ez bar curls 10,10,10,10,70lbs
    Close grip bench 10,10,10,10 145lbs
    DB alt curls 8,8,8,8 25lbs
    Tricep Pressdowns 10,10,10,10 180lbs
    Cable curls 10,10,10,10 80lbs
    Tricep machine...
  13. Replies
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    Monday Shoulders Shoulder press 10,10,10,10...

    Monday
    Shoulders
    Shoulder press 10,10,10,10 80lbs
    DB shrugs 12,12,12,12 80lbs
    Upright rows 8,8,8 60lbs
    Facepulls 12,12,12 60lbs
    Lat dB raise 8,8,8 25lbs
    Cardio 30minutes
    Mph 2.8
    Miles 1.4
  14. Replies
    1,798
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    Doing great bud!!! Sent from my iPhone...

    Doing great bud!!!


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  15. Replies
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    Man I can imagine Sent from my iPhone using...

    Man I can imagine


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  16. Replies
    1,798
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    Yes get one we have some at our gym and they are...

    Yes get one we have some at our gym and they are a dream come true !! They work miracles


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  17. Replies
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    78,886

    Love the hammer curls they always give me a pump ...

    Love the hammer curls they always give me a pump


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    What dose you taking ? Sent from my iPhone...

    What dose you taking ?


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  19. Replies
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    God 500mg shot...

    God 500mg shot ???[emoji102][emoji15][emoji15][emoji15][emoji15][emoji33][emoji33]


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  20. Replies
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    I hated Ambien,it would help me sleep but after a...

    I hated Ambien,it would help me sleep but after a couple hours I would wake up and do stuff that I couldn’t remember doing the next day

    One night I got up drove to Walmart ans bought a few items...
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    I’ll be here bud lol!!! Sent from my iPhone...

    I’ll be here bud lol!!!


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  22. Replies
    36
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    I don’t but any gear thsts made that’s over...

    I don’t but any gear thsts made that’s over 200mg/ml maybe sometimes 250mg/ml the higher the mg base the more you’re gonna hurt snd have a lot of pip


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  23. Replies
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    Subbed in brother Sent from my iPhone using...

    Subbed in brother


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  24. Replies
    272
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    11,076

    Tuesday Arms Ez bar curls 8,6,6,4 75lbs...

    Tuesday
    Arms

    Ez bar curls 8,6,6,4 75lbs
    Close grip bench 8,6,6,4 135lbs
    Preacher dB curls 8,8,8 30lbs
    Rope OH extensions 10,10,10 100lbs
    Low cable curls 10,10,10 70lbs
    Dip machine 10,10,10...
  25. Replies
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    Let’s say we both big brothers lol! I weighed in...

    Let’s say we both big brothers lol! I weighed in to day and weighed 247 ,but see I’m 6’4” so I don’t look all that big,if I was like 5’8” I would look big lol


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  26. Replies
    272
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    Thanks big brother ,I’ve always had good luck...

    Thanks big brother ,I’ve always had good luck with these type workout s amd the military press I use is a Hammer Strengthh press machine .it’s easier for me ,I Cant use the free form BB military...
  27. Replies
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    yee of actually good today!!

    yee of actually good today!!
  28. Replies
    1,798
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    78,886

    I just wrote the rest of my workout tonight ,I...

    I just wrote the rest of my workout tonight ,I don’t the shoulder one today smd the arm one is tomorrow!!! It’s gonna be iconic !!! Lol snd I’ll be sore as hell


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  29. Replies
    272
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    Monday Shoulders Military press 8,,6,6,4...

    Monday
    Shoulders
    Military press 8,,6,6,4 155lbs
    BB shrugs 10,10,10,10 205lbs
    Upright rows 8,8,8 65lbs
    Facepulls 10,10,10,10 80lbs
    Lat dB raise 8,8,8. 25lbs lbs
    Front dB raise 8,8,8 25lbs ...
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    You sound a lot like me Sent from my iPhone...

    You sound a lot like me


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