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    Sticky: A little something

    A little something
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    Sticky: Gag? Atleast itís not like ugbodybuilding forum...

    Gag? Atleast itís not like ugbodybuilding forum where half the guys defend sucking tranny dick
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    This is the same guy who on RX muscle years ago...

    This is the same guy who on RX muscle years ago and threatened to basically dox members of the forum. Heís always been an emotional pos.
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    Sounds like the writer is a just whiney bitch. ...

    Sounds like the writer is a just whiney bitch.
    He has right to block people, heís loyal to his friend and coach Matt Jansen as well. This crying attempt at an article says a lot more about the...
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    GL doesnít matter unless youíre a diabetic....

    GL doesnít matter unless youíre a diabetic. Youíre also eating it with fats and/or proteins so itís going to slow down digestion.
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    Iíve never ran proviron so other than what Iíve...

    Iíve never ran proviron so other than what Iíve read i donít have experience with it.
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    Thereís definitely a chance. I didnít notice the...

    Thereís definitely a chance. I didnít notice the issues until week 2 of the drol. I didnít take it today and my stomach already feels better.
    If it doesnít completely clear up Iíll drop the tren...
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    600tren/600 mast/400 deca/1200 test/100 anadrol. ...

    600tren/600 mast/400 deca/1200 test/100 anadrol.
    dropping the drol because of stomach issues and back pumps.
    Goal is a big push for growth.
    next up is 1000deca/1200 test/800 eq/50 dbol 2 weeks...
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    why donít you just get protein isolate powder?

    why donít you just get protein isolate powder?
  10. Thread: Sciatica pain

    by Bft84
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    342

    Youíll never once find a post where I made the...

    Youíll never once find a post where I made the claim that I might not be retarded 😂
  11. Thread: Sciatica pain

    by Bft84
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    @augustine5i I believe is a physical therapist or...

    @augustine5i I believe is a physical therapist or something similar. Not sure how to tag correctly
  12. Thread: Sciatica pain

    by Bft84
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    23
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    342

    Iíve been dealing with it on and off for years....

    Iíve been dealing with it on and off for years. Stretch your hips, glutes, and calves daily. Also pay attention to and avoid any movements or exercises that aggravate it. Deep tissue massage and a...
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    this advice is priceless. The scale is a tool but...

    this advice is priceless. The scale is a tool but itís not the only tool. If your weight is staying the same but youíre getting stronger, leaner, tighter then youre growing. Body composition and...
  14. Thread: Fast food

    by Bft84
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    Either Wendyís 2-3 grilled chicken breast and a...

    Either Wendyís 2-3 grilled chicken breast and a baked potato or chick fil a 24 grilled nuggets and a large fruit cup.
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    I donít really eat rice that much at all, mainly...

    I donít really eat rice that much at all, mainly because Iím that lazy when it comes to food.
    but as others have said itís cheap, clean and digests easily. Itís also easy to make and store in bulk...
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    Bad according to whom? Itís not bad. Youíd be...

    Bad according to whom?
    Itís not bad. Youíd be ripped if you ate in a deficit it has nothing to do with certain good or bad foods.
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    In the case of upping the cals and getting in...

    In the case of upping the cals and getting in more food lower your fats and change carbs out for faster digesting ones. Rice Krispies, kids cereal, cream of rice, cream of wheat, fruits. Replace...
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    The best mass gaining phase will involve getting...

    The best mass gaining phase will involve getting as strong as possible, 1.5-2 grams of protein per lb. So progressive loads and food. Thereís no perfect or special steroid cycle. Why not just run...
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    Upper body loading/ lower body pump

    Upper body loading/ lower body pump
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    Iíve got a couple thoughts on it. If youíre on...

    Iíve got a couple thoughts on it. If youíre on anabolics and itís for a short time I donít think youíll lose any muscle. Iím not a fan of fasting personally as it usually leads to binging and hurts...
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    You looked good but you werenít 6%. It doesnít...

    You looked good but you werenít 6%. It doesnít matter though really about exact bf%.

    without the nutrition down youíre leaving a lot on the table.
    We have 3 things to optimize nutrition,...
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    yeah Iím absolutely serious. I eat 2-3 of kids...

    yeah Iím absolutely serious. I eat 2-3 of kids cereal and 100 grams of protein isolate post workout.
    Itís not cheaper than protein isolate so itís not a cheaper alternative. Could be more...
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    Wtf? I answered your question. Itís a protein...

    Wtf? I answered your question. Itís a protein shake. Looks fine to me. Are you retarded? The cals arenít bad itís 30grams per serving. Do you understand basic supplementation and nutrition?
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    you know whatís funny is this is one of the first...

    you know whatís funny is this is one of the first things I ask people and itís almost 100% across the board that they donít track their food.
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    this is pretty useless. It doesnít tell me...

    this is pretty useless. It doesnít tell me anything. All it tells me is you have no idea how many calories youíre eating each day. You originally said 2000 but Iíll guarantee you itís way more. Your...
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    Look good to me. Smash 3 of them and youíve got...

    Look good to me. Smash 3 of them and youíve got 90 grams of protein Iíd put it over 2-3 cups of cereal cereal post workout.
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    Post your exact diet for the past 3 days down to...

    Post your exact diet for the past 3 days down to the grams of p/c/f per meal.
    Itís almost impossible for me to believe that youíre only eating 2kcals a day on top of training and not losing weigjt ...
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    😂 any body got Rich Pianas old Drs info.? Weíve...

    😂 any body got Rich Pianas old Drs info.?
    Weíve had Nick Walker and Roelly Winkler in there Iíd die chasing it.
  29. Thread: Water

    by Bft84
    Replies
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    sounds like youíre getting water and a little...

    sounds like youíre getting water and a little soap in there.
  30. Thread: Water

    by Bft84
    Replies
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    1,149

    I donít track it. I just drink whenever I think...

    I donít track it. I just drink whenever I think about it. Guys tend to not think about over hydrating.
    As long as my pee is clear and Iím not thirsty. Honestly I probably drink 2-3 16 oz bottles...
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