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  1. Replies
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    377,261

    Sticky: Lol [emoji23]

    Lol [emoji23]
  2. Replies
    6
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    151

    I know a.place

    I know a.place
  3. Replies
    366
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    7,655

    Sticky: Holy shit

    Holy shit
  4. Replies
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    1/19 legs/back muscle round Seated hams ...

    1/19 legs/back muscle round

    Seated hams
    210/10150

    Squat
    3658
    3156(had another couple reps but something was off. No pain. Can't explain it really. Just didn't feel stable or something)...
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    375
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    11,237

    1/18 chest and bis Flat BB press 44275...

    1/18 chest and bis

    Flat BB press
    44275
    22513

    Incline DB press
    100s11/7

    Cable flies(weren't hitting right so used 3 different angles)
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    375
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    11,237

    Yes, those are muscle rounds

    Yes, those are muscle rounds
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    So, they gonna try to take that from us next?

    So, they gonna try to take that from us next?
  8. Replies
    375
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    No it's same one just upstairs part. Fuck them....

    No it's same one just upstairs part. Fuck them. The manager wouldn't cancel me so imma go play music like everyother day and do my thing or he can cancel my contract. Not letting one stranger asshole...
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    Fuck you!! I love you ugly POS mofo. Get better...

    Fuck you!! I love you ugly POS mofo. Get better or I'll fuck you up. There, there's some meanness to go with the nice. For real tho, you gonna be alright in the end man just stay focused as best as...
  10. Replies
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    Sure it is. I take in even more than that and...

    Sure it is. I take in even more than that and can't not be lean. Add a few cals if possible and keep an eye on the log book. You will be adding another 3-400 cals soon tho like it or not
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    Damn z

    Damn z
  12. Replies
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    Yea, hate to admit it but if he'd grew a pair and...

    Yea, hate to admit it but if he'd grew a pair and stood up or said something remotely threatening I would've. Kinda lost my temper
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    Alright alright. I've had a few things goin on...

    Alright alright. I've had a few things goin on with docs and shit(nothing serious really) that's just had me mad and stressed out plus started a new work schedule that's been kinda hard to adjust to....
  14. Great write up!! Agree [emoji817] facts

    Great write up!! Agree [emoji817] facts
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    I've hung a 25 on our cable station many times so...

    I've hung a 25 on our cable station many times so surely it'll be fine
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, me xotg85 or killionb12 know how we can help in any way. Training, diet, etc.
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, me xotg85 or killionb12 know how we can help in any way. Training, diet, etc.
  18. That's kinda common even with p harma stuff so...

    That's kinda common even with p harma stuff so it's not a quality thing necessarily So if the pt from Z makes a person nausea it's not a quality problem. Mt2 is same way
  19. Thread: New member

    by samgraves82
    Replies
    14
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    180

    Wussup dslayer

    Wussup dslayer
  20. Thread: New member

    by samgraves82
    Replies
    14
    Views
    180

    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, me xotg85 or killionb12 know how we can help in any way. Training, diet, etc.
  21. Replies
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    Welcome to the forum. Let us at the uncle z team,...

    Welcome to the forum. Let us at the uncle z team, me xotg85 or killionb12 know how we can help in any way. Training, diet, etc.
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    I like the guy but he ain't swole

    I like the guy but he ain't swole
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    928

    He is king [emoji23]

    He is king [emoji23]
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    928

    I know another guy too

    I know another guy too
  25. Replies
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    928

    Why you gonna pick on the oak man [emoji23] i

    Why you gonna pick on the oak man [emoji23] i
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    I 2nd all that!!!

    I 2nd all that!!!
  27. Shit, I'm tryna get called to the chalkboard so I...

    Shit, I'm tryna get called to the chalkboard so I can show everybody this glorious [emoji533]. And they'll thank me for it too!! [emoji23]
  28. Thread: New member

    by samgraves82
    Replies
    14
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    188

    Welcome to the forum. Let us at the uncle z team...

    Welcome to the forum. Let us at the uncle z team know if/how we can help.
  29. Yea I'd just get real lantus even tho there's...

    Yea I'd just get real lantus even tho there's prob little to no difference
  30. Replies
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    This. Never had it stick around tho

    This. Never had it stick around tho
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