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  1. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Thank you brotha! That sword tattoo was a last...

    Thank you brotha! That sword tattoo was a last minute thing i couldnít be happier with how it came out. Around the belly button was horrendous though man. Youíve got to love the tribal, that was one...
  2. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Thank you brotha!

    Thank you brotha!
  3. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    I used to love posing man! Itís underrated how...

    I used to love posing man! Itís underrated how hard posing is. Iím definitely struggling to hold poses for 10-15 seconds. I paid like $85 for that thing haha. I need to do another show to get my...
  4. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/17 Pull Day Neutral Grip lat pull down...

    1/17
    Pull Day

    Neutral Grip lat pull down
    (4x20)
    100x20
    120x20
    140x20
    160x17
  5. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Much appreciated my man! Shoulders are starting...

    Much appreciated my man! Shoulders are starting to finally build up. They are definitely still weak compared to my back and legs though.
  6. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/15 Push Day Rope extensions (4x20) 45x22...

    1/15
    Push Day

    Rope extensions
    (4x20)
    45x22
    55x22
    65x20
    70x18
  7. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/14 Rest Day Definitely very much needed...

    1/14
    Rest Day

    Definitely very much needed after that leg day. I will say between the increase in DHB (200mg x3 per week) abs the inj anadrol Iím feeling VERY strong. Definitely noticed Iím...
  8. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Time to grow

    1/13
    Leg Day

    Seated Leg curl
    (4x20)
    105
    110
    115
    120x18
  9. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/12 Arm day ( i generally NEVER have just an...

    1/12
    Arm day
    ( i generally NEVER have just an arm day well not since i became serious about bodybuilding, but today i wanted to have some fun. I decided to take CT fletchers ďArmed WarfareĒ workout...
  10. I think i need to pick some of that up for my...

    I think i need to pick some of that up for my off-season!
  11. Iím absolutely loving it! I honestly wish i ran...

    Iím absolutely loving it! I honestly wish i ran it sooner
  12. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Much appreciated man!

    Much appreciated man!
  13. Zero pip at 200mg per shot

    Zero pip at 200mg per shot
  14. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/10 Rest Day unexpected rest day...

    1/10 Rest Day

    unexpected rest day unfortunately BUT blood work came back clear from the Docs and Iím
    Back to being able to workout 4-5 times a week now while slowly increasing my protein intake...
  15. Replies
    37
    Views
    885

    I wish i had the problem of having expired gear...

    I wish i had the problem of having expired gear [emoji1787][emoji1787]. I can never stock up that long
  16. Replies
    6
    Views
    122

    You canít go wrong with PSL!

    You canít go wrong with PSL!
  17. I was just about to same the same thing bro...

    I was just about to same the same thing bro [emoji1787]
  18. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/7 Pull day Rack Pulls (4x 8) 455x12...

    1/7 Pull day

    Rack Pulls
    (4x 8)
    455x12
    505x9(2)
    525x7

    Low cable rows
    (Single arm,4sets working up to tough 10)
  19. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/4 rest day 1/5 Push Day Cable Flys...

    1/4 rest day

    1/5 Push Day

    Cable Flys
    (3x20)
    15x22
    17.5x20
    20x19
  20. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    1/3 Leg day Lying leg curl (3 tough sets of 8...

    1/3 Leg day

    Lying leg curl
    (3 tough sets of 8 last set tack on 15 partials)
    145x8
    155x8(3)

    Leg Extensions
    (3 sets of 8 last set tack on 10 sec isohold)
    155x8
  21. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    12/27-1/2/22 Last week of rest days....

    12/27-1/2/22
    Last week of rest days. Unfortunately my blood work did not improve enough so it was another few days of rest with just basic exercise like going on short walks and enjoying this...
  22. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    12/21-12/26 rest days I never usually...

    12/21-12/26 rest days

    I never usually take this much time off especially in the middle of a cycle. But i went to a physical appointment i had with my primary care which entailed blood work,...
  23. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    [emoji1787][emoji1787][emoji1787] i wish man!...

    [emoji1787][emoji1787][emoji1787] i wish man! Nothing better than fresh veal
  24. Replies
    20
    Views
    695

    As a sponsored athlete of...

    As a sponsored athlete of www.puritysourcelabs.ru, Welcome to ASF!
  25. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Thank you for the fees back brotha! -Yeah so it...

    Thank you for the fees back brotha!
    -Yeah so it was my first time training with that style and Iíve decided as of last week to go back to my pull push leg split. As much as i loved the lower volume...
  26. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Much appreciated brotha!

    Much appreciated brotha!
  27. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    11/29 Upper Loading Banded Barbell Rows...

    11/29

    Upper Loading

    Banded Barbell Rows
    225+15pound band x 10
    245+(15)x 8

    Rack Pulls (forgot how much i really loved these)
    405x12
  28. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Sorry for the delay guys! Last week was a rough...

    Sorry for the delay guys! Last week was a rough one for me with the updates and the gym. Fell into a dark spot for a little bit, but managed to pull myself back up. Wonít happen again.

    11/23 Rest...
  29. Replies
    2
    Views
    158

    Happy Thanksgiving [emoji899]!

    Happy Thanksgiving [emoji899]!
  30. Thread: Time to grow

    by Nasty-Bam
    Replies
    85
    Views
    2,493

    Haha lucky Iíve been back multiple times to...

    Haha lucky Iíve been back multiple times to different Tj Maxxís and havenít been able to find any more.
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