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  1. Replies
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    I would switch things back to ppl [emoji16]

    I would switch things back to ppl [emoji16]
  2. The clip icon in the toolbar.

    The clip icon in the toolbar.
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    Push. Just moved some heavy weights at the low...

    Push.

    Just moved some heavy weights at the low end of the rep ranges for main movements.

    My leg session from yesterday is above as well from what I logged, everything I did is in the post above...
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    Leg day. Continuing this deload type of week...

    Leg day.

    Continuing this deload type of week while I'm searching for alternative exercises. Keeping things about 60-70% besides Adductors and first exercise.

    Adductor machine - 215*16, 12,...
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    Why's that?

    Why's that?
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    Sticky: More specific? During a blast? During your...

    More specific?

    During a blast? During your cruise? Transition from growing to cutting? Compounds?
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    Those caps and vials are sold in huge amounts all...

    Those caps and vials are sold in huge amounts all over the world. There's no way to know.
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    Intermittent fasting.... For your average guy,...

    Intermittent fasting....

    For your average guy, especially one who needs to lose a bunch of fat, I think it can be a very good approach.

    This is assuming you're not trying to be huge and have a...
  9. Thread: Time to grow

    by Montego1
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    2,607

    Looking crazy man

    Looking crazy man
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    Chic Fil A sauce

    Chic Fil A sauce
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    It happens. Touching on fats, coconut oil is a...

    It happens.

    Touching on fats, coconut oil is a very good option since it's a MCT. It won't slow digestion like olive oil, nut butters and longer change fats.
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    Nah this one gets very close. I never use the...

    Nah this one gets very close. I never use the foil timer head and didn't have any issues at all.

    Best back Shaver ever. The handle is a good length too when it's extended so I can get my entire...
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    Nice! Ty sir

    Nice! Ty sir
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    This is the one I had that worked really well. ...

    This is the one I had that worked really well.

    I can't seem to find it anymore though, or I'm just over looking it
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    Dunno. I have some bump cream that works fucking...

    Dunno. I have some bump cream that works fucking awesome but my wife wasn't here to put it on me.

    I use it after I Nair my legs and rarely have an issue.

    I wish I could find the original man...
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    Pull yesterday. Brought volume down by pulling...

    Pull yesterday.

    Brought volume down by pulling out cluster sets.

    Going to be changing exercises here the next couple weeks to make sure I'm not completely stagnant when drugs come down.
    ...
  17. Thread: Progress pic

    by Montego1
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    51
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    1,202

    You look awesome. Very good work.

    You look awesome.

    Very good work.
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    Rest day. Chest and delts were pretty sore...

    Rest day.

    Chest and delts were pretty sore today so, between that and the strength dip, I need to keep an eye on volume during training or pull my frequency back a touch especially since I've only...
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    I'll eat on my regular schedule, 2. 5-3 hours...

    I'll eat on my regular schedule, 2. 5-3 hours regardless.

    I have a stockpile of foods at work I can get into if I need too as well. Tub of protein, rice cakes, rice packets, tuna packets, can...
  20. Thread: Water

    by Montego1
    Replies
    62
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    1,153

    I dunno man lol, Probably though. She...

    I dunno man lol, Probably though.

    She constantly has sore muscles and joints, headaches and such. She will try for a couple days but, goes back to tiny amounts.

    I personally don't know how yall...
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    Push. Strength was down today. Need a good...

    Push.

    Strength was down today. Need a good rest and we'll be back at it.

    https://uploads.tapatalk-cdn.com/20220116/35b7b38b2396f1a3dc9eeebf7245027a.jpg
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    I would adjust your macros first. 400g of...

    I would adjust your macros first.

    400g of protein is overkill imo. I wouldn't have you eating more then 275g a day. The protein is just there for recovery sake so, as long as you're getting a gram...
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    Ah the old pleather slip and slide. I sweat...

    Ah the old pleather slip and slide.

    I sweat more on leather or imitation couches then my bed.

    I've personally never used dhb since I haven't had the interest but, I do believe night sweats are...
  24. Thread: Water

    by Montego1
    Replies
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    1,153

    My wife is the same way. She will drink 12oz of...

    My wife is the same way. She will drink 12oz of coffee in the morning and MAYBE 20oz of some other type of fluids during the day.
  25. A lot of food. Hard training Test Deca...

    A lot of food.

    Hard training

    Test Deca anadrol
  26. Replies
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    Gdi. Nobody understands how fucking lean 6% bf...

    Gdi.

    Nobody understands how fucking lean 6% bf is.

    This MIGHT be 6%. Maybe....
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    Muscle implants bro

    Muscle implants bro
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    Someone out there thinks she's beautiful and, she...

    Someone out there thinks she's beautiful and, she is obviously comfortable with her looks.

    I bet half of you fucks are overweight little dick shit bags who hate how you look.....
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    I mean his question isn't too basic to answer.......

    I mean his question isn't too basic to answer....

    He needs to know his blood sugar

    He needs to have a set diet, training and cardio plan.

    From there it's easy.

    It becomes impossible to...
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    Anabolic round table 1/15/22

    Haven't done one of these in a long time.

    This question isn't gear related but, I think it's always good to talk about the shit that matters like training and nutrition.

    We're going to do...
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